Loading Events
Hybrid Hybrid Events

Meditations for our Time: Four Immeasurable Attitudes

Event Series Event Series (See All)
Hybrid Hybrid Events

Tuesday 29 October @ 6:30 pm 8:00 pm

Silhouette of Man Walking Near the Ocean

The Four Immeasurable Attitudes are so called because we practice them to generate equanimity, loving kindness, compassion, and joy towards immeasurable sentient beings, including ourselves. Their benefits are extensive for ourselves and for our community.

May all sentient beings have happiness and its causes,
May all sentient beings be free of suffering and its causes,
May all sentient beings never be separated from happiness than knows no suffering,
May all sentient beings abide in equanimity, free of bias, attachment and anger.

While it’s easy to recite the words, how can we develop and sustain this practice so we experience all the richness, peace and happiness these positive minds have to offer? It is the path of understanding these thoughts, meditation work on the cushion/chair, and being mindful in how we apply them in daily life.

The course is five classes. Each class includes an overview, a meditation to develop mindful awareness, discussion to understand the Four Immeasurable Attitudes and how they work together, meditation on the specific Immeasurable Attitude for that week, and their application in daily life.

The course is suitable for beginners to experienced, Buddhist and non-Buddhist, with each class not requiring previous attendance. A handbook is provided for all participants whenever they join for the first time.

Presented by:

Australian Eastern Standard Time (AEST)
535 Old Cleveland Road, Camp Hill, QLD 4152,

Please make a donation:
You can make your donation now online, or when you arrive on the on the day (with cash or card). Thank you for your generosity! Your donation helps keep LTC flourishing and providing courses such as this. (The Zoom link will appear at the top of this page 15 minutes before the start.)

*Course Package includes soundfiles of each class (to catch-up or re-listen), and any powerpoint slides or practice booklets.

Select Payment Method
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $10

“The real practice of Dharma, the real meditation, is never to harm others. This protects our own peace of mind and that of other beings. This is the true religious practice; it brings benefits to both others and ourselves.”

– Lama Zopa Rinpoche

“Live with compassion. Work with compassion. Die with compassion. Meditate with compassion. Enjoy with compassion. When problems come, experience them with compassion.”

– Lama Zopa Rinpoche