Learn to Meditate

Yes – You Can Meditate!

Buddhist meditation is not just about relaxing, but about deeply familiarising our mind with the causes of happiness.

Our courses show you how to avoid common pitfalls like sleepiness or agitation, and what topics to start focusing on. Guided meditations with the group help put it all into practice. They include mindfulness, chanting, and visualisation. You will also discover how to sit comfortably on a chair, stool or cushion, for optimal results.

Meditating in a group is more powerful; it becomes easier to concentrate, and it re-charges your own practice at home. Our regular meditation classes are relaxed and informal. They include short meditations to relax, mindfulness on the breath, and time for questions and discussion. We have both cushions and chairs to sit on.

Sample a Soundfile

Cleansing Body, Speech and Mind
(Miffi Maxmillion, 2020)
Body of Light Meditation
(Ven. Lhagsam, 2020)
Vajrasattva Purification
(Miffi Maxmillion, 2021)
Mindfulness with Metta
(Ven. Tseten, 2021)

Practices in this series

Regular meditation time-slot is Thursday evenings and Sunday mornings (in-person).

  • Simple, short mindfulness meditations for peace and calm
  • Guided visualisation and prayer in traditional Buddhist mediation
  • Enjoy being led in practices to you can do again and again

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