Yes – You Can Meditate!
Buddhist meditation is not just about relaxing, but about deeply familiarising our mind with the causes of happiness.
Our courses are show you how to avoid common pitfalls like sleepiness or agitation, and what topics to start focussing on. Guided meditations with the group help put it all into practice. They include mindfulness, chanting, and visualisation. You will also discover how to sit comfortably on a chair, stool or cushion, for optimal results.
Meditating in a group is more powerful; it becomes easier to concentrate, and it re-charges your own practice at home. Our regular meditation classes are relaxed and informal. They include short meditations to relax, mindfulness on the breath, and time for questions and discussion. We have both cushions and chairs to sit on.
Courses in this Series
- Meditations to Calm, Cleanse and Inspire
- Learn to Meditate (4 sessions)
- Sitting with the Buddha (4 weeks)
- Cleansing Body, Speech and Mind (2 weeks)
- Vajrasattva Purification
- Meditations for Our Time (4 sessions)
Sample a Soundfile
Miffi Maxmillion - May 14, 2020
OM AH HUM Guided Meditation 01
From Series: "Cleansing Body, Speech & Mind"
Guided meditations to direct our entire day in a positive manner, so that what we do becomes of benefit and doesn't harm, what we say is useful and people listen to us, and our positive attitudes become stronger and clearer.