Balancing Emotions

Buddhist Psychology for Balancing Emotions

Overcome stress, anxiety and depression and learn how to cultivate positive habits and inner happiness.

Using Buddhist psychology and the latest findings and techniques from neuroscience to calm the mind and heal the heart. The Buddhist science of the mind can cut through to the very root of our misery and fear, to reveal the innate goodness and peace at the heart of our being.

Unhappiness is not the problem, it is a symptom of of being out of balance, and especially of a distorted way that we conceive of ourselves. By developing a realistic appreciation of our innate human qualities, we will naturally overcome our fears and become happier.

Courses in this Series

  • Healing Anxiety and Depression (6 sessions)
  • Easy Habits for Happiness (6 sessions)
  • Ancient Wisdom for Modern Life (6 sessions)
  • Becoming Your Best Self (5 sessions)
  • Four Immeasurable Attitudes for Happiness (4 sessions)

Sample a Soundfile

Miffi Maxmillion - April 23, 2020

Easy Habits for Happiness 01

From Series: "Easy Habits for Happiness 2020"

Discover how to break negative habit patterns and cultivating lasting habits for happiness. Using both Buddhist psychology and western neuroscientific techniques, discover strategies to effectively break bad habit patterns, purify past behaviour, and encourage positive habits that bring peace and happiness.


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