This present time of upheaval and uncertainty provides an opportunity to develop our inner resources and resilience. Learn to relax, practice mindfulness and develop resilience and positive emotions. (Second in a 5-week course IN-PERSON)

This present time of upheaval and uncertainty provides an opportunity to develop our inner resources and resilience. Learn to relax, practice mindfulness and develop resilience and positive emotions. (Third in a 5-week course IN-PERSON)

This present time of upheaval and uncertainty provides an opportunity to develop our inner resources and resilience. Learn to relax, practice mindfulness and develop resilience and positive emotions. (Fourth in a 5-week course IN-PERSON)

This present time of upheaval and uncertainty provides an opportunity to develop our inner resources and resilience. Learn to relax, practice mindfulness and develop resilience and positive emotions. (Final in a 5-week course IN-PERSON)