How Buddhism Helps
- Powerpoints
- Worksheets and Reflections
- Root Text The Three Principal Aspects of the Path
- Essence of Tibetan Buddhism (Lama Yeshe) Part One and Part Two
Demystifying Buddhist Ritual
Welcome! Notes for the courses are available to all LTC members. Enjoy!
I am in the process of re-uploading all the notes – thanks for your patience! Please email if you need a particular topic and I will get to it first- Miffi
We ask that you do not share these notes or forward them on without permission.
Need a hard copy? We have some available at reception by donation to help cover photocopy costs. You can arrange to pick them up from our contact free drop-off point, or come into reception when it is open before class or on Sunday morning.
Becoming Your Best Self
- Powerpoints
- Reflection Sheets
- Course Summaries
Buddhism in a Nutshell
- FPMT Notes
- LTC Notes
- Foundation of All Good Qualities (root text)
Approaching the Buddhist Path
Corey Jackson – Buddhism & Science
- Buddhist and Psychological Perspectives on Wellbeing, Mattieu Riccard
- The Universe in a Single Atom, HH the Dalai Lama
- Destructive Emotions, Daniel Goleman
- Hidden Dimensions: The Unification of Physics and Consciousness, B Alan Wallace
- Corey’s guided meditations Mindfulness Survival Guide
Everyday Dharma – Five Essentials for Daily Life
Ancient Wisdom for Modern Life
Understanding Karma to Create the Future We Want
Recollecting Death to Benefit the Future
Introduction to the Nature of Reality
Equanimity: Learning to Care for All Beings Equally
Be Your Own Therapist
Renunciation: Embracing Freedom in Daily Practice
Six Perfections
GENEROSITY
- Slides 1-9
- Exam Review Slides 1
- Exam Questions 1
- Exam Questions 2
Six Perfections
ETHICS & PATIENCE
- LRCM3 week 1
- LRCM3 week 2
- LRCM3 week 3
- Ethics (slides 12)
- Patience (slides 13-19)
- Questions Patience
Six Perfections
ENTHUSIASM &
CALM ABIDING AND INSIGHT
- Joyous Effort Exam
- Calm Abiding and Insight
- Slides and Exams 20-26
Six Perfections
STABILISATION&
WISDOM
- LRCM3 week 4
- LRCM3 week 5
- LRCM3 week 6
- LRCM week 7
- LRCM week 8
- Revision Qs Module 3
- Slides 27 Stabilisation & Wisdom
- Slides 28 Four means drawing disciples
- Slides 29 Stabilisation & Insight
- Slides 30
- Slides 31
- Slides 32
- Slides 33
- Slides 34
- Slides 34B
- Slides 35
- Slides 36
- Slides 37
- Slides 38
- Slides 39
- Slides 40
- Slides 41
- Slides 42
- Exam Questions 2023
- Slides Exam 1
- Slides Exam 2
- Slides Exam 3
- Slides Exam 4
Glen Svensson:
Mindfulness of Breath
- Nine Stages (diagram)
- Nine Stages (chart)
- Nine Stages (colour picture)
- Slides 1 Introduction
- Slides 2 Full Body
- Slides 3 Shavasana
- Slides 4 Abdomen
- Slides 5 (abdomen)
- Slides 6 (nostrils)
- Slides 7 (nostrils)
- Slides 8 (integrating into daily life)
Glen Svensson:
Observing the Mind
- Nine Stages (diagram)
- Nine Stages (chart)
- Nine Stages (colour)
- Slides1 Observing thoughts
- Slides 2 Observing Emotions
- Slides 3 Resting in Awareness
- Slides 4 Nature of Mind
- Slides 5 Stillness in Motion
- Slides 6 Open Awareness
Art of Living and Dying Well
- Cover for the Notes
- FPMT Handouts
- Looking Forward to Death: Inta and Miffi’s Story
- Five Powers at Death
- 10 Great Mantras (wallet)
- Five Regrets of the Dying
- Signs of Dying
- Motivation and Dedication
- Meditations
- Mantras
- How to Contemplate Death
- Body Scan and Bare Attention
- Bardo Prayer
- News Articles
Meditations for Peace and Happiness
- WORKBOOK for the course
- Meditations on the Four Immeasurables
- SLIDES 01 Loving-Kindness
- SLIDES 02 Compassion
- SLIDES 03 Empathetic Joy and Equanimity
- SLIDES 04 Exchanging Self With Others
- SLIDES 05 Tong-len Taking and Giving