The Four Immeasurable Attitudes are so called because we practice them to generate equanimity, loving kindness, compassion, and joy towards immeasurable sentient beings, including ourselves. Their benefits are extensive for ourselves and for our community. (Final in a 5-week course, IN-PERSON)
Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. (IN-PERSON)
A special morning meditation to celebrate Buddha's Birthday! Mindfulness breathing meditation followed by a cleansing meditation on the Buddha, and special offerings guided by the LTC nuns! Please stay on afterwards for some delicious chai tea in reception! (IN-PERSON)
The purpose of Tara practice is to generate vast amounts of spiritual energy and the supporting conditions for realisations all the way to enlightenment. Tara meditation also liberates from all fears, such as anxiety, depression, conflicts and difficult situations, by removing and healing the root causes of our problems. (ONLINE & IN-PERSON)
Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. (IN-PERSON)
Spend a relaxed morning enjoying a guided meditation led by the LTC nuns! Mindfulness breathing, short Q&A, followed by a cleansing meditation on the Buddha. Stay on afterwards for delicious chai tea in reception! (IN-PERSON)
The purpose of Tara practice is to generate vast amounts of spiritual energy and the supporting conditions for realisations all the way to enlightenment. Tara meditation also liberates from all fears, such as anxiety, depression, conflicts and difficult situations, by removing and healing the root causes of our problems. (ONLINE & IN-PERSON)
Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. (IN-PERSON)
Tibetan Buddhist meditation to purify faults, transform guilt and regret, and reveal the innate and blissful purity of the mind. (Monthly ONLINE & IN-PERSON)
Spend a relaxed morning enjoying a guided meditation led by the LTC nuns! Mindfulness breathing, short Q&A, followed by a cleansing meditation on the Buddha. Stay on afterwards for delicious chai tea in reception! (IN-PERSON)
