Spend a relaxed morning enjoying a guided meditation led by the LTC nuns! Mindfulness breathing, short Q&A, followed by a cleansing meditation on the Buddha. Stay on afterwards for delicious chai tea in reception! (IN-PERSON)
Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. (IN-PERSON)
Spend a relaxed morning enjoying a guided meditation led by the LTC nuns! Mindfulness breathing, short Q&A, followed by a cleansing meditation on the Buddha. Stay on afterwards for delicious chai tea in reception! (IN-PERSON)
Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. (IN-PERSON)
Are you interested in meditation but don’t necessarily want to be Buddhist? A beginner only just discovering mindfulness? A Buddhist who wants more tangible effects from your practice? Or simply just hopeful for a better future for our planet? Mindfulness meditation lays the foundation for a peaceful mind and an openheartedness within the world. Join us for a morning of relaxing and restorative meditation, followed by delicious chai in reception afterwards. (IN-PERSON)
Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. (IN-PERSON)
Spend a relaxed morning enjoying a guided meditation led by the LTC nuns! Mindfulness breathing, short Q&A, followed by a cleansing meditation on the Buddha. Stay on afterwards for delicious chai tea in reception! (IN-PERSON)
Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. (IN-PERSON)
This one-day retreat features several sessions in the morning and afternoon, with short, pithy meditations on causes of refuge, deepening our motivation for refuge, and the blissful, purifying meditations. We will have a refresher of the main points in Geshe-la’s teachings, and plenty of time to accumulate Refuge recitations.
Enjoy the company of our fellow Ngöndro participants as we spend an day consolidating our practice and connecting with the meditation topics Geshe Zopa taught on. (ONLINE & IN-PERSON)
Discover the hidden potential for enlightenment within your mind through guided meditations within the rich tradition of Tibetan Buddhism. You don’t need to be a Buddhist to enjoy these practices featuring the buddhas of wisdom, compassion, and other enlightened qualities. Two short meditations with questions in between. Suitable for all levels, join us for an enriching meditation and stay afterward for some delicious chai tea! (IN-PERSON)
