Easy Habits for Happiness
Hybrid Event Australian Eastern Standard Time (AEST), 535 Old Cleveland Road, Camp Hill, QLD 4152Happiness is not something we wait for - happiness is a habit - and with a few simple techniques we can ensure conducive conditions for peace of mind no matter what is going on in our life. Using a foundation of Buddhist psychology, and supported with insights from western neuroscience, learn practical methods to overcome destructive behaviours, resulting in happier relationships and a natural confidence. (First in a 6-week balancing emotions course, ONLINE)