Event Series Easy Habits for Happiness

Easy Habits for Happiness

Hybrid Event Australian Eastern Standard Time (AEST), 535 Old Cleveland Road, Camp Hill, QLD 4152
Hybrid Hybrid Events

Happiness is not something we wait for - happiness is a habit - and with a few simple techniques we can ensure conducive conditions for peace of mind no matter what is going on in our life. Using a foundation of Buddhist psychology, and supported with insights from western neuroscience, learn practical methods to overcome destructive behaviours, resulting in happier relationships and a natural confidence. (First in a 6-week balancing emotions course, ONLINE)

$1 – $80
Event Series Mindfulness Meditation

Mindfulness Meditation

In-person Event 535 Old Cleveland Road, Camp Hill, QLD 4152

Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. (IN-PERSON)

Free

Event Series Mindfulness Meditation

Mindfulness Meditation

In-person Event 535 Old Cleveland Road, Camp Hill, QLD 4152

Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. (IN-PERSON)

Free