Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. (IN-PERSON)
An illustrated and interactive beginner's workshop on everything you ever wanted to know about Tibetan Buddhist ritual but were afraid to ask! Today's workshop is on MUDRAS - their meaning, how to do them, and how to integrate into a daily practice. (IN-PERSON)
Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. (IN-PERSON)
