Mindfulness Essentials: Timeless techniques, modern context, shared stillness
(IN-PERSON) Curious about mindfulness and meditation? Join us for a relaxed, monthly drop-in session where we explore Buddhist meditation, mindfulness practices, and share a few insights from modern science. Enjoy a peaceful morning guided meditation in a supportive atmosphere. Most importantly—take time to be still and learn how to bring the stillness into the constant motion of daily life.
Whether you’re brand new or returning to practice, this is a friendly space to unwind, ask questions, and reconnect—with yourself and others.
- Learn simple meditation techniques rooted in Buddhist tradition
- Discover what science is saying about mindfulness
- No pressure, no preaching—just a calm hour together
Come a little early, and stay a little later for chai, biscuits and warm conversation. Maybe buy a book or join the amazing library!
Sessions are by donation, open to all, and guided by Corey—someone who bridges the world of meditation halls and research labs with heart and humour. Come as you are… and leave a little more grounded.
““Meditation is action. It’s quite simple, too. You can see that a few short minutes of morning meditation, maybe half an hour, can bring quiet, peace and awareness to the rest of your day.”
Lama Thubten Yeshe
Event Details
Please Make a Donation
Thank you for your contribution. All our classes are by donation, and we rely on the generosity of people like you to help keep LTC flourishing and offering events such as this.
Upcoming Guided Meditations…
Mindfulness Meditation
Vajrasattva Purification Meditation
A Mindful Heart: A Journey to Inner Strength and Compassion #2