(HYBRID) Discover clear meditation instructions to enable you to develop your innate qualities of loving kindness and compassion. Learn the skills of applying these techniques to generate the mind of bodhicitta, the wish to attain enlightenment for the benefit of others, known to be the heart of Buddha’s teachings. After spending some time considering how…

(IN-PERSON) Discover what holds us back in achieving our innate human potential, and how to develop self-esteem that is authentic, lasting, and stable. By using practical techniques to overcome destructive habits, you will become grounded in your own positive qualities. Our relationships with others will naturally become harmonious, and our projects and passions more constructive….

(HYBRID) What happens at death-time? How can we best prepare ourselves for the onward journey? And how can we insure we achieve a positive rebirth?It is only by reflecting on change and impermanence that we can use our present life to its fullest potential. Explore the process of death and rebirth and its impact on…

(IN-PERSON) Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. In the peaceful ambiance of our meditation hall, be guided in several short, relaxing mindfulness meditations where you will be led through a…

(HYBRID) Join us for a relatively short version of this puja, offered in English so we can become familiar with the visualisations and profound meaning of this practice. Containing the whole path to enlightenment, this puja, and guru devotion in particular, is the foundation of all spiritual progress. This ceremony helps us create the mountains…

(IN-PERSON) Spend a relaxed morning enjoying guided meditations and informal Q&A. Mindfulness breathing meditation to start, followed by a calm and cleansing meditation on the Buddha. Please stay on afterwards for some delicious chai tea in reception! Enjoy the peaceful ambience of our meditation hall, and be guided in meditations led by senior LTC students….

(IN-PERSON) This relaxed, artist‑led session brings together concentration, mindfulness, and simple arts and crafts in a supportive, low‑pressure setting. It is a mindful crafting session, not a formal meditation class, offering a calm, focused space to slow down, create with intention, and enjoy quiet company. Open to both Buddhists and non‑Buddhists, the afternoon is especially…