In-person Events Coming Up…

  • Enjoy the ambiance of our beautiful gompa, and make meaningful connections with fellow human beings!
  • When you first arrive, sign in on the day’s roll (your first name will do!) This is for safety regulations.
  • Please make a donation. Your contribution helps to keep the centre flourishing and providing classes such as these. 
  • Socks or a sarong? Shoes off in the gompa, so if it’s winter remember to BYO warm socks! If it’s summer, please dress appropriately or bring a wrap to cover your knees.
  • Seating is appropriately spaced, we have HEPA filters, a CO2 air monitor, and the room is well ventilated. Hand sanitiser and face-masks are provided for your use. (Please stay home if you are unwell.)
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DISCOVERING BUDDHISM: Transforming Problems Into Happiness

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(HYBRID) When things go wrong in life, and despite being repeatedly hurt, we continue fighting with the world, trying to overcome problems and achieve the elusive happiness we have been pursuing for as long as we can remember. But look around: no one has succeeded in eliminating sickness, ageing, death, enemies, and all the other…

Practices for Our Times: Calm, Kindness, and Compassion

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(HYBRID) In a world marked by political, social, economic, and environmental uncertainty, how can we find calm and kindness amid the chaos? We may feel things are beyond our control, but what we can control and transform are the attitudes we bring into everyday life. This five-week course invites you to explore the timeless wisdom…

DISCOVERING BUDDHISM: All About Karma

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(HYBRID) Discover how karmic cause and effect functions, and explore ways to become adept at dealing with life most effectively and thereby take control of your future. Put in place all the causes for happiness, and implement practices to purify negative karma. This module aims to introduce you to the Buddhist concept of Karma, or…

Mindfulness Meditation

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(IN-PERSON) Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. In the peaceful ambiance of our meditation hall, be guided in several short, relaxing mindfulness meditations where you will be led through a…

The Problem with Words: Guilt, Regret, and the Mind

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(HYBRID) We all do things we wish we hadn’t. We often relive the moment, judge ourselves harshly and talk about feeling regret and guilt as if they’re the same thing. But they’re not. Guilt can trap us in spirals of negativity, while regret can help us recognise what we would do differently. It’s actually an…

Meditation: Aspects of Enlightenment

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(IN-PERSON) Uncover the hidden potential for enlightenment within your own mind with these guided meditations on the aspects of enlightenment. Enjoy the peaceful ambience of our meditation hall and be guided in meditations on the different aspects of enlightenment: wisdom, compassion, activity, health, and energy. Two short sessions with a chance for questions in between….

Shakyamuni Buddha Puja on LHABAB DUCHEN (Descent From Tushita)

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(HYBRID) Join us on Lhabab Duchen in a joyful ceremony celebrating Lord Buddha’s return return to Earth after teaching the Dharma in the heavenly realms of Tushita to benefit his mother. This offering puja is a beautiful practice, sung in English, with praises to the Buddha, copious offerings, and delicious chai tea. As this is…