(IN-PERSON) Discover what holds us back in achieving our innate human potential, and how to develop self-esteem that is authentic, lasting, and stable. By using practical techniques to overcome destructive habits, you will become grounded in your own positive qualities. Our relationships with others will naturally become harmonious, and our projects and passions more constructive....

(IN-PERSON) Discover what holds us back in achieving our innate human potential, and how to develop self-esteem that is authentic, lasting, and stable. By using practical techniques to overcome destructive habits, you will become grounded in your own positive qualities. Our relationships with others will naturally become harmonious, and our projects and passions more constructive....

(IN-PERSON) For the first time at LTC we invite you to join a transformative 3-day series designed to help students develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection...

(IN-PERSON) Curious about mindfulness and meditation? Join us for a relaxed, monthly drop-in session where we explore Buddhist meditation and practical ways to bring control into everday life. A chance to step out of the usual pace, and learn to carry a sense of steadiness into the moments that normally pull you off balance. Whether...

(IN-PERSON) Curious about mindfulness and meditation? Join us for a relaxed, monthly drop-in session where we explore Buddhist meditation and practical ways to bring control into everday life. A chance to step out of the usual pace, and learn to carry a sense of steadiness into the moments that normally pull you off balance. Whether...