Welcome to the ONLINE Program!
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DISCOVERING BUDDHISM: Transforming Problems Into Happiness
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(HYBRID) When things go wrong in life, and despite being repeatedly hurt, we continue fighting with the world, trying to overcome problems and achieve the elusive happiness we have been pursuing for as long as we can remember. But look around: no one has succeeded in eliminating sickness, ageing, death, enemies, and all the other…
Practices for Our Times: Calm, Kindness, and Compassion
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(HYBRID) In a world marked by political, social, economic, and environmental uncertainty, how can we find calm and kindness amid the chaos? We may feel things are beyond our control, but what we can control and transform are the attitudes we bring into everyday life. This five-week course invites you to explore the timeless wisdom…
DISCOVERING BUDDHISM: All About Karma
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(HYBRID) Discover how karmic cause and effect functions, and explore ways to become adept at dealing with life most effectively and thereby take control of your future. Put in place all the causes for happiness, and implement practices to purify negative karma. This module aims to introduce you to the Buddhist concept of Karma, or…
Vajrasattva Purification Meditation
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(ONLINE) Short and sweet to end the week! Tibetan Buddhist meditation that can purify negative actions, destructive speech and disturbing emotions, and reveal the innate and blissful purity of the mind. Combined with the Four Opponent Powers, we can effectively purify imprints left on our mind by past negative actions. It’s a perfect way to…
The Problem with Words: Guilt, Regret, and the Mind
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(HYBRID) We all do things we wish we hadn’t. We often relive the moment, judge ourselves harshly and talk about feeling regret and guilt as if they’re the same thing. But they’re not. Guilt can trap us in spirals of negativity, while regret can help us recognise what we would do differently. It’s actually an…
Shakyamuni Buddha Puja on LHABAB DUCHEN (Descent From Tushita)
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(HYBRID) Join us on Lhabab Duchen in a joyful ceremony celebrating Lord Buddha’s return return to Earth after teaching the Dharma in the heavenly realms of Tushita to benefit his mother. This offering puja is a beautiful practice, sung in English, with praises to the Buddha, copious offerings, and delicious chai tea. As this is…

