(IN-PERSON) Discover what holds us back in achieving our innate human potential, and how to develop self-esteem that is authentic, lasting, and stable. By using practical techniques to overcome destructive habits, you will become grounded in your own positive qualities. Our relationships with others will naturally become harmonious, and our projects and passions more constructive....

(IN-PERSON) Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. In the peaceful ambiance of our meditation hall, be guided in several short, relaxing mindfulness meditations where you will be led through a...

(IN-PERSON) For the first time at LTC we invite you to join a transformative 3-day series designed to help students develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection...

(IN-PERSON) Spend a relaxed morning enjoying guided meditations and informal Q&A. Mindfulness breathing meditation to start, followed by a calm and cleansing meditation on the Buddha. Please stay on afterwards for some delicious chai tea in reception! Enjoy the peaceful ambience of our meditation hall, and be guided in meditations led by senior LTC students....

(IN-PERSON) Discover what holds us back in achieving our innate human potential, and how to develop self-esteem that is authentic, lasting, and stable. By using practical techniques to overcome destructive habits, you will become grounded in your own positive qualities. Our relationships with others will naturally become harmonious, and our projects and passions more constructive....

(IN-PERSON) Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. In the peaceful ambiance of our meditation hall, be guided in several short, relaxing mindfulness meditations where you will be led through a...

(IN-PERSON) Spend a relaxed morning enjoying guided meditations and informal Q&A. Mindfulness breathing meditation to start, followed by a calm and cleansing meditation on the Buddha. Please stay on afterwards for some delicious chai tea in reception! Enjoy the peaceful ambience of our meditation hall, and be guided in meditations led by senior LTC students....

(IN-PERSON) This relaxed, artist‑led session brings together concentration, mindfulness, and simple arts and crafts in a supportive, low‑pressure setting. It is a mindful crafting session, not a formal meditation class, offering a calm, focused space to slow down, create with intention, and enjoy quiet company. Open to both Buddhists and non‑Buddhists, the afternoon is especially...

(IN-PERSON) Discover what holds us back in achieving our innate human potential, and how to develop self-esteem that is authentic, lasting, and stable. By using practical techniques to overcome destructive habits, you will become grounded in your own positive qualities. Our relationships with others will naturally become harmonious, and our projects and passions more constructive....