A Mindful Heart: A Journey to Inner Strength and Compassion #2
(IN-PERSON) For the first time at LTC we invite you to join a transformative 3-day series designed to help students develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.
Participants are invited to reflect on their attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.
Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.
A Journey Through 12 Transformative Sessions
This course was developed by FDCW, and inspired by the Creating Compassionate Cultures program by Pam Cayton. It takes you on a comprehensive journey through understanding the mind, transforming patterns, and living with purpose. Each session is carefully designed to build upon the previous one, creating a cohesive path of inner transformation.
The course explores three core pathways: Knowledge, Strength, and Compassion, guiding participants toward a happier, more meaningful life through inner growth and warmer connections with others. The course follows a proven structure inspired by the Creating Compassionate Cultures program, incorporating mindfulness practices, guided reflections, and group discussions to deepen learning and integration.
- The Pursuit of Happiness
- Understanding How Things Exist
- Developing Healthy Self-Confidence
- Compassion – Opening the Heart
- Mindfulness, Reflection and Critical Thinking
- Mindful Intention
- Interconnection
- Embracing Change
- Perception
- Transforming Harmful Emotions
- Empathy
- Cultivating Compassion
Who is the Course For?
This course is for anyone who:
- Would like to understand the mind and change unhelpful patterns: Explore how thoughts and emotions shape experience, and learn practical ways to respond with greater clarity and balance.
- Is seeking meaningful, grounded personal growth: Develop healthy self-confidence, emotional resilience, and a clearer sense of purpose—step by step, without quick fixes or dogma.
- Cares about compassion in daily life: Cultivate compassion as a lived skill, starting with yourself and naturally extending to your relationships and community.
- Values reflective learning in a supportive environment: Whether you’re new to mindfulness or already experienced, the course offers accessible practices, thoughtful dialogue, and flexible ways to participate.
No previous experience of Buddhism or retreat is needed, just openness and curiosity.
Why Attend?
Is there anyone who doesn’t want to experience more spaciousness, contentment and joyfulness? The message of the Buddha is that this is definitely possible, whatever practical difficulties we might be facing in our everyday life. The one-day workshops will offer the opportunity to:
- Gain clearer understanding of your mind and habits
- Build emotional strength and healthy self-confidence
- Develop practical, lived compassion for yourself and others
- Align your life more closely with what truly matters
Join us for these transformative sessions to cultivate inner strength, deepen mindfulness, and to help create positive change in your life and community.
Linda McDonald
Registered FPMT Teacher
Linda has a gentle, clear, and no-nonsense approach. She brings a natural interest and insight to the teachings, helping newcomers to connect in a meaningful way. With over over a decade of meditation practice, study, and retreats, Linda anchors the theory in clear explanations and lived experience.
Event Details
Please Make a Donation
You can make your donation here online, or when you arrive on the on the day (with cash or card). Thank you for your generosity! Your donation helps keep LTC flourishing and providing courses such as this. It also means we can make a nice offering to the course presenter Linda, on your behalf, at the conlcusion of the three workshops.
*Course Package includes your donation for the day and will also help to cover photocopying and other expenses.
