Balancing Emotions

Buddhist Psychology for Balancing Emotions

Overcome stress, anxiety and depression and learn how to cultivate positive habits and inner happiness.

Using Buddhist psychology and the latest findings and techniques from neuroscience to calm the mind and heal the heart. The Buddhist science of the mind can cut through to the very root of our misery and fear, to reveal the innate goodness and peace at the heart of our being.

Unhappiness is not the problem, it is a symptom of of being out of balance, and especially of a distorted way that we conceive of ourselves. By developing a realistic appreciation of our innate human qualities, we will naturally overcome our fears and become happier.

Explore Program Areas

“Lucky me, I have printed and downloaded everything. It seems that each time I listen to the talks I understand more and more. And it does work! I listen into the new class too. The membership and the soundfiles are a lifeline!”

Sabine Bauer February, 2011

“I wanted to give feedback on my enjoyment of the course Happiness 101, which I enjoyed immensely. I have really felt ‘mind’ shifts that I have not had before. During this course so many things started to make sense and it has really helped me to get through some difficult times.”

Mark Little September, 2014

“I came along to the Four Attitudes for Happiness workshop and am so glad I did. Thank you so much for the beautiful space, and thanks to Carolyn for all the material and teachings. I got a lot out of the day and hope my new ‘daily habits’ will stay will me!”

Karen Hogg July, 2015

“I attended your Cultivating Happiness course on the weekend and would like to share with you my appreciation on the amazing results I have had in such a short time. I have had a deep and meaningful conversation with my Mother In-law after many months of conflict, I found something we had in common and WOW!! In one conversation our friendship is on the mend. Thoughts now go to my other relationships and improving those…”

Tom July, 2013

Sample a Soundfile

Becoming Your Best Self
(Miffi Maxmillion, 2022)

Healing Anxiety and Depression
(Miffi Maxmillion, 2020)

Be Your Own Therapist
(Miffi Maxmillion, 2022)

Easy Habits for Happiness
(Miffi Maxmillion, 2021)

Courses in this series

Many of these courses are freely available on our Youtube Channel.

All the courses listed here were developed right here and are unique to LTC
Buddhist psychology, a secular approach, contemporary self-help
We also regularly invite guest speakers to lead courses not on our regular curriculum