Suitable for people of all levels of fitness. The yoga style is similar to Hatha Yoga. Variations of asanas will be offered to suit beginners through to more experienced practitioners. Arrive 10 minutes early, cost is $20 per class (cash only please). BYO water bottle and yoga mat if you have one. (IN-PERSON)
A relaxed class looking at recurring themes in our life, as they relate to body, speech and mind, actions and qualities. What issues have arisen with our actions? Our communication? Our way of framing the world? Where do we get stuck and forget to apply our 'Dharma wisdom'? After informal discussion and a weekly catch-up through a Dharma lens, we conclude the class with a short meditation cleansing meditation of body, speech and mind. (A 6-week balancing emotions series, ONLINE)
Learn the disadvantages of selfishness and the advantages of cherishing others. Learn to employ the special techniques of mind training (lojong) to transform problems into happiness. (8-week in-depth course, ONLINE & IN-PERSON)
Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. (IN-PERSON)
As students we need to develop the three wisdoms of study, reflection and meditation. How we do that depends first upon our resources. While daunting at first, AI has the potential to harness our Guru's teachings to interact with them in an unprecedented way. Rather than 'cheating', AI can help propel our study towards realisation. We can now directly ask our Gurus, can you repeat that in more simple terms? Can you put it into a specific context? Can you give me an analogy? Could you explain that to my teenage son? Discover Eddie’s favourite programs, the difference between using your own resources or the entire internet, easy notetaking. The ability of AI to cut down the time in study, means we can now spend the majority of our time on reflection, making it easier and far more enjoyable to generate realisations. (IN-PERSON)
Spend a relaxed morning enjoying a guided meditation led by the LTC nuns! Mindfulness breathing, short Q&A, followed by a cleansing meditation on the Buddha. Stay on afterwards for delicious chai tea in reception! (IN-PERSON)
Come along to an informal meeting for Buddhists and non-Buddhists alike. Participants are welcome to talk about any aspect of death that they choose, or just to sit and listen if they prefer. Start the conversation in a safe and friendly environment where questioning is encouraged, and where the usual taboo of this most important of topics need not hamper our explorations. All are welcome. (Join Ven. Trin-la for the get-together this month, IN-PERSON)
Suitable for people of all levels of fitness. The yoga style is similar to Hatha Yoga. Variations of asanas will be offered to suit beginners through to more experienced practitioners. Arrive 10 minutes early, cost is $20 per class (cash only please). BYO water bottle and yoga mat if you have one. (IN-PERSON)
Ksanti, which is translated as both ‘patience’ and ‘tolerance’, is the Buddhist art of being able to maintain a positive approach when things go wrong. It gives us the opportunity to choose beneficial reactions that are not driven by our usual compulsive mental habits of anger and jealousy, and helps us move towards forgiveness. It is one of the most essential skills we can learn to help us lead a happier, drama-free life. (First in a 4-week balancing emotions series, ONLINE)
Suitable for people of all levels of fitness. The yoga style is similar to Hatha Yoga. Variations of asanas will be offered to suit beginners through to more experienced practitioners. Arrive 10 minutes early, cost is $20 per class (cash only please). BYO water bottle and yoga mat if you have one. (IN-PERSON)
