Carolyn Mason - October 22, 2020
Meditations for Peace and Happiness 01 - Loving Kindness
From Series: "Four Meditations for Happiness"
Guided meditations to develop the four attitudes that foster our own lasting peace and happiness, and also contribute to the well-being of all those around us. These four immeasurably beneficial attitudes are: compassion, loving-kindness, joyousness and equanimity. Step-by step meditations to develop these attitudes so they become part of your nature.