DISCOVERING BUDDHISM: How to Meditate

Be introduced to basic meditation techniques and how to overcome the first stumbling blocks of any new mediator – distraction and drowsiness. Learn the definition and purpose of meditation, and how to set up a regular meditation practice that lasts rather than running out of energy. Practice how to sit comfortably according to your own capabilities, and become familiar with the different types of meditation techniques one may employ.

Presented by FPMT registered teacher, Eddie Peet. (An 8-week course plus review class, IN-PERSON & ONLINE)