File: “Healing Anxiety and Depression 04 Listening to the wisdom in Anxiety” from Miffi Maxmillion

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From Series: "Healing Anxiety & Depression 2022"

Using Buddhist psychology to cut through the very root of our unhappiness and fear, we can reveal the innate goodness and peace at the heart of our being. Unhappiness is a symptom of disturbing emotions, and the root of these is the distorted way we conceive of ourselves. By developing a realistic appreciation of our innate human qualities, we will naturally overcome our fears and become happier.