File: “Easy Habits for Happiness 02-2022 Deconstructing the negative habit cycle” from Miffi Maxmillion

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From Series: "Easy Habits for Happiness 2022"

Discover how to break negative habit patterns and cultivating lasting habits for happiness. Using both Buddhist psychology and western neuroscientific techniques, discover strategies to effectively break bad habit patterns, purify past behaviour, and encourage positive habits that bring peace and happiness.