Suitable for people of all levels of fitness. The yoga style is similar to Hatha Yoga. Variations of asanas will be offered to suit beginners through to more experienced practitioners. Arrive 10 minutes early, cost is $20 per class (cash only please). BYO water bottle and yoga mat if you have one. (IN-PERSON)
Learn the disadvantages of selfishness and the advantages of cherishing others. Learn to employ the special techniques of mind training (lojong) to transform problems into happiness. (8-week in-depth course, ONLINE & IN-PERSON)
Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. (IN-PERSON)
Nurture the powerful potential for spiritual growth with a ceremony rich in symbolism. Reliance on our spiritual teacher is the foundation of all spiritual progress, and this ceremony helps us create mountains of merit and purify broken samaya. (Practice at your preferred time with a pre-recorded puja)
Spend a relaxed morning enjoying a guided meditation led by the LTC nuns! Mindfulness breathing, short Q&A, followed by a cleansing meditation on the Buddha. Stay on afterwards for delicious chai tea in reception! (IN-PERSON)
Join us for an informal afternoon of tea and conversation with a Geshe-ma, visiting with her student and friend Jen. The Geshe-ma degree is the highest level of training in the Gelugpa tradition and is equivalent to a PhD in Tibetan Buddhism. The degree was only formally opened to women in 2012. This is a chance to enjoy an informal chat over tea and biscuits, and continue the conversation about women and Buddhism, the role of study, and the special challenges and rewards of being part of a trailblazing cohort of exceptional women. (IN-PERSON)
Suitable for people of all levels of fitness. The yoga style is similar to Hatha Yoga. Variations of asanas will be offered to suit beginners through to more experienced practitioners. Arrive 10 minutes early, cost is $20 per class (cash only please). BYO water bottle and yoga mat if you have one. (IN-PERSON)
Suitable for people of all levels of fitness. The yoga style is similar to Hatha Yoga. Variations of asanas will be offered to suit beginners through to more experienced practitioners. Arrive 10 minutes early, cost is $20 per class (cash only please). BYO water bottle and yoga mat if you have one. (IN-PERSON)
Prayers to protect from obstacles on a spiritual path. The protectors are wrathful emanations of the Buddha, that terrify our distorted attitudes and free us from the bondage of ego. (PRACTICE ALONG at your preferred time with a pre-recorded puja)
What qualities must a spiritual teacher have? How do we find a guru? Discover how to be devoted without going astray, and how to flourish on your spiritual path. (First in an 8-week in-depth course, ONLINE & IN-PERSON)
