A short version of this Buddhist game of snakes and ladders, where we experience the vagaries of karma and rebirth in all its messy and terrifying glory. This game contains all the teachings of the Buddhist path, and is a powerful way to integrate what we have learned in class, gaining a deep appreciation of our present life. (IN-PERSON)
Buddhist psychology to help us develop inner strength and equilibrium, deconstruct toxic habit cycles, and withstand the pressures of social media to not just survive, but flourish in this complex modern world. Buddha identified six factors that stimulate our disturbing emotions. When they all come together we have the ‘perfect storm’ for stress and unhappiness. Discover what we can do to guard against these six factors, and how to develop your natural potential to become a more balanced and peaceful human being. (First in a 6-week balancing emotions course ONLINE)
Prayers to protect from inner, outer and secret obstacles on the spiritual path. The protectors are wrathful emanations of the Buddha, that terrify our distorted attitudes and free us from the bondage of ego. Prayers include praises to Mahakala, Palden Lhamo, and Hayagriva. (IN-PERSON)
Come along to an informal meeting for Buddhists and non-Buddhists alike. Participants are welcome to talk about any aspect of death that they choose, or just to sit and listen if they prefer. Start the conversation in a safe and friendly environment where questioning is encouraged, and where the usual taboo of this most important of topics need not hamper our explorations. All are welcome. (Join Ven. Trin-la for the get-together this month, IN-PERSON)
Treat yourself to this nurturing afternoon of gentle yoga, blissful relaxations, restorative yoga, meditation & deep rest and healing through Yoga Nidra. Come away from the afternoon relaxed and restored, and with the tools and techniques to help you along your Journey. All levels and age groups are welcome. this is a 2.5 hr retreat $55, cash only please, no EFTPOS. (IN-PERSON)
Step Into 2025 with intentionality. You are invited to our "In Tune with the Moon" first session of the year—a restorative yoga and crystal bowl sound healing experience, beautifully designed to harmonize with the lunar energies of the moment. This is your opportunity to pause, reflect, and step into the year with clarity and renewed vitality. What awaits you: restorative yoga, crystal bowl sound healing, astrological insights, and tea and connection. (IN-PERSON. Cost is $54, bookings appreciated)
Discover the hidden potential for enlightenment within your mind through guided meditations within the rich tradition of Tibetan Buddhism. You don’t need to be a Buddhist to enjoy these practices featuring the buddhas of wisdom, compassion, and other enlightened qualities. Two short meditations with questions in between. Suitable for all levels, join us for an enriching meditation and stay afterward for some delicious chai tea! (IN-PERSON)
Is Buddhist practice and philosophy relevant today? For a modern Buddhist, the answer has to be ‘yes,’ but it’s not always easy to see how striving for enlightenment could fit in our modern science-based culture. At the same time, enormous amounts of psychological research hasn’t even slowed down rates of anxiety and depression, let alone found cures. Science is increasingly looking to Buddhism for answers and theories about mental health, making this an exciting time to be a 21st century Buddhist. (4-week series with Corey Jackson, IN-PERSON & ONLINE)
Following on from the teachings with our precious guru Geshe Tenzin Zopa, this regular monthly practice will help maintain the momentum of the teachings, and our enthusiasm for practice over the long-term. With especially prepared resource materials and the support of the group we will be able to fulfill our first Ngöndro commitment, and be ready for the second Ngöndro with Geshe-la in 2025. (Monthly practice session, ONLINE & IN-PERSON)
This is your opportunity to ask the Geshe about how to apply Dharma wisdom to any situation in life. The essential aspects of Buddhist philosophy and practice really come alive when we can directly relate them to our day-to-day experiences, and the Dharma often has surprising solutions to our most common problems. With your questions, Geshe-la will share his wisdom on how to put the vast and complex teachings of the Buddha together into our daily life. Email us your questions, or ask on the day. (Monthly event, IN-PERSON & ONLINE)
