Suitable for people of all levels of fitness. The yoga style is similar to Hatha Yoga. Variations of asanas will be offered to suit beginners through to more experienced practitioners. Arrive 10 minutes early, cost is $20 per class (cash only please). BYO water bottle and yoga mat if you have one. (IN-PERSON)
A relaxed class looking at recurring themes in our life, as they relate to body, speech and mind, actions and qualities. What issues have arisen with our actions? Our communication? Our way of framing the world? Where do we get stuck and forget to apply our 'Dharma wisdom'? After informal discussion and a weekly catch-up through a Dharma lens, we conclude the class with a short meditation cleansing meditation of body, speech and mind. (A 6-week balancing emotions series, ONLINE)
Learn the disadvantages of selfishness and the advantages of cherishing others. Learn to employ the special techniques of mind training (lojong) to transform problems into happiness. (8-week in-depth course, ONLINE & IN-PERSON)
