Suitable for people of all levels of fitness. The yoga style is similar to Hatha Yoga. Variations of asanas will be offered to suit beginners through to more experienced practitioners.
Jill’s classes are a blend of gentle asana (postures) and pranayama (breathwork) and deep relaxation. Her flowing style allows you to work with your breath and awareness to your own limit, and find your own edge, working as deep as you feel comfortable.
We begin with a gentle warm-up sequence, then working through standing and floor poses, and ending with deep relaxation. You will experience stress/tension release and leave feeling deeply relaxed.
By practising yoga we benefit our body through improving flexibility and strength, and decreasing physical discomfort and pain. We also learn how to listen, trust and nurture ourselves, and how to become more aware of our body, our mind and the present moment.
Presented by:
Inquiries and Bookings:
All welcome! Please contact Jill directly on earthrunner@optusnet.com.au
What you need to know:
– Class is 75 minutes and includes a relaxation
– The room is climate controlled with HEPA filters
– Cost is $20 per class (cash only please, no EFTPOS)
– Wear loose and comfortable clothing
– BYO yoga mat if you have one
– BYO water bottle
– Arrive at 15 minutes early to register and get settled