Healing Anxiety and Depression

Depression and anxiety are the pain system of the mind. If we learn how to listen to their hidden wisdom, we will develop a realistic appreciation of our innate human qualities, and will naturally become happier. Using Buddhist psychology we can cut through the root of sadness and fear to reveal the innate goodness and peace at the heart of our being.

Presented by FPMT registered teacher, Miffi Maxmillion. (A 6-week balancing emotions series, ONLINE)