Yoga Retreat: Mindful Movement, Meditation & Deep Rest

Treat yourself to this nurturing afternoon of gentle yoga, blissful relaxations, restorative yoga, meditation & deep rest and healing through Yoga Nidra. Come away from the afternoon relaxed and restored, and with the tools and techniques to help you along your Journey…

Let Jill Shaw-Feather lead you through a special afternoon yoga workshop to revive and replenish! Gentle yoga flow, meditation and restorative yoga and guided relaxation. All levels and age-groups are welcome.

Bookings directly with Jill at earthrunner@optusnet.com.au

Includes personal instruction and mindful movement practice to help you unwind from workday stress, let go of tension and feel revitalised. Leading you in a gentle flowing style that allows you to work to your own capacity, as deeply as you feel comfortable.

The room is climate controlled and well ventilated, and all equipment is supplied. We have a comprehensive covid-safe plan in place. Entry is at the street-end doors of the hall.