Be Your Own Therapist

Online Event Australian Eastern Standard Time (AEST), Brisbane
Virtual Events Virtual Events

Open-ended discussions on the Buddhist approach to the mind and emotions. Learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them. This is the key to success in Buddhist practice. (Fourth in an 8-week balancing emotions series, ONLINE)

Get Tickets A$1.00 – A$20.00

Be Your Own Therapist

Online Event Australian Eastern Standard Time (AEST), Brisbane
Virtual Events Virtual Events

Open-ended discussions on the Buddhist approach to the mind and emotions. Learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them. This is the key to success in Buddhist practice. (Fifth in an 8-week balancing emotions series, ONLINE)

Get Tickets A$1.00 – A$20.00

Be Your Own Therapist

Online Event Australian Eastern Standard Time (AEST), Brisbane
Virtual Events Virtual Events

Open-ended discussions on the Buddhist approach to the mind and emotions. Learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them. This is the key to success in Buddhist practice. (Sixth in an 8-week balancing emotions series, ONLINE)

Get Tickets A$1.00 – A$20.00

How to Contemplate Death to Benefit the Future

Online Event Australian Eastern Standard Time (AEST), Brisbane
Virtual Events Virtual Events

Far from being morbid, contemplating the fragility of our lives provides a solid basis for turning away from distractions and focusing our time and effort into what really matters - transforming the mind and awakening to our potential in ways that transcend just this one life. (Second in a 4-week in-depth course, ONLINE)

Get Tickets A$1.00 – A$60.00

Be Your Own Therapist

Online Event Australian Eastern Standard Time (AEST), Brisbane
Virtual Events Virtual Events

Open-ended discussions on the Buddhist approach to the mind and emotions. Learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them. This is the key to success in Buddhist practice. (Seventh in an 8-week balancing emotions series, ONLINE)

Get Tickets A$1.00 – A$20.00

How to Contemplate Death to Benefit the Future

Online Event Australian Eastern Standard Time (AEST), Brisbane
Virtual Events Virtual Events

Far from being morbid, contemplating the fragility of our lives provides a solid basis for turning away from distractions and focusing our time and effort into what really matters - transforming the mind and awakening to our potential in ways that transcend just this one life. (Third in a 4-week in-depth course, ONLINE)

Get Tickets A$1.00 – A$60.00

Be Your Own Therapist

Online Event Australian Eastern Standard Time (AEST), Brisbane
Virtual Events Virtual Events

Open-ended discussions on the Buddhist approach to the mind and emotions. Learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them. This is the key to success in Buddhist practice. (Final in an 8-week balancing emotions series, ONLINE)

Get Tickets A$1.00 – A$20.00

How to Contemplate Death to Benefit the Future

Online Event Australian Eastern Standard Time (AEST), Brisbane
Virtual Events Virtual Events

Far from being morbid, contemplating the fragility of our lives provides a solid basis for turning away from distractions and focusing our time and effort into what really matters - transforming the mind and awakening to our potential in ways that transcend just this one life. (Final in a 4-week in-depth course, ONLINE)

Get Tickets A$1.00 – A$60.00
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