thought transformation

Geshe Tsultrim: Mind Training Like the Rays of the Sun

A teaching for modern times! Mind training helps us develop the altruistic attitude, and transform adversity into advantage. These instructions help open our heart, develop wisdom, and overcome difficulty. Geshe Tsultrim is warm and humble, and his kindness is palpable. (Monthly event, IN-PERSON)

Nyung-Ne Retreat (Final morning)

A challenging yet rewarding retreat on Chenrezig the compassion buddha. This purification method involves keeping physical discipline, meditation and prostrations, and silence and fasting on the second day. It is a powerful means of purification, and especially useful for people whose busy schedules cannot accommodate long-term retreat. (ONLINE)

Nyung-Ne Retreat (Day 2)

A challenging yet rewarding retreat on Chenrezig the compassion buddha. This purification method involves keeping physical discipline, meditation and prostrations, and silence and fasting on the second day. It is a powerful means of purification, and especially useful for people whose busy schedules cannot accommodate long-term retreat. (ONLINE)

Nyung-Ne Retreat (Day 1)

A challenging yet rewarding retreat on Chenrezig the compassion buddha. This purification method involves keeping physical discipline, meditation and prostrations, and silence and fasting on the second day. It is a powerful means of purification, and especially useful for people whose busy schedules cannot accommodate long-term retreat. (ONLINE)

Nyung-Ne Retreat (Intro)

A challenging yet rewarding retreat on Chenrezig the compassion buddha. This purification method involves keeping physical discipline, meditation and prostrations, and silence and fasting on the second day. It is a powerful means of purification, and especially useful for people whose busy schedules cannot accommodate long-term retreat. (ONLINE)

Closed for Christmas Nyung-Ne Retreat

Residential retreat on Chenrezig the compassion buddha. This purification method involves keeping physical discipline, meditation and prostrations, and silence and fasting on alternate days. It is especially useful for people whose schedules cannot accommodate long-term retreat. Bookings essential!

Bouncing Back: Resources for Resilience

We have all wasted time contemplating what we think we should have said or done in the past. Reflecting on past mistakes is a healthy and effective way of learning, but it can easily tip over into rumination, leaving us exhausted and miserable. It doesn’t have to be this way and modern psychology has a lot to say about how to prevent it from taking control of our lives. There are even more ancient techniques to remove harmful rumination altogether.

Closed for Easter Nyung-Ne Retreat

A challenging yet rewarding retreat on Chenrezig the compassion buddha. This purification method involves keeping physical discipline, meditation and prostrations, and silence and fasting on alternate days. It is especially useful for people whose schedules cannot accommodate long-term retreat. Bookings essential!

Spark Something New: Mindfulness & Creativity

Creativity is at the heart of change and innovation, but it can be hard to break free of old habits. Whether in art, business or our personal lives, repeating the past can lead to fatigue, frustration and failure. Mindfulness training can help us be more aware of new ideas and possibilities that might otherwise go unnoticed.

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