June 23, 2020
How Buddhism Helps
Explore essential aspects of Tibetan Buddhism, that guide our inner journey of both personal liberation and global harmony. Each class has a presentation on a key aspect of Buddhism, time for questions and a guided...
June 16, 2020
How Buddhism Helps
Explore essential aspects of Tibetan Buddhism, that guide our inner journey of both personal liberation and global harmony. Each class has a presentation on a key aspect of Buddhism, time for questions and a guided...
June 09, 2020
How Buddhism Helps
Explore essential aspects of Tibetan Buddhism, that guide our inner journey of both personal liberation and global harmony. Each class has a presentation on a key aspect of Buddhism, time for questions and a guided...
May 28, 2020
Easy Habits for Happiness
Using both Buddhist psychology and western neuroscience techniques, learn how to deconstruct bad habit patterns so they no longer arise, and encourage activities and attitudes that bring peace and happiness, raise our self-esteem and result in...
May 21, 2020
Easy Habits for Happiness
Using both Buddhist psychology and western neuroscience techniques, learn how to deconstruct bad habit patterns so they no longer arise, and encourage activities and attitudes that bring peace and happiness, raise our self-esteem and result in...
May 14, 2020
Easy Habits for Happiness
Using both Buddhist psychology and western neuroscience techniques, learn how to deconstruct bad habit patterns so they no longer arise, and encourage activities and attitudes that bring peace and happiness, raise our self-esteem and result in...
May 07, 2020
Easy Habits for Happiness
Using both Buddhist psychology and western neuroscience techniques, learn how to deconstruct bad habit patterns so they no longer arise, and encourage activities and attitudes that bring peace and happiness, raise our self-esteem and result in...
April 30, 2020
Easy Habits for Happiness
Using both Buddhist psychology and western neuroscience techniques, learn how to deconstruct bad habit patterns so they no longer arise, and encourage activities and attitudes that bring peace and happiness, raise our self-esteem and result in...
April 23, 2020
Mindfulness Meditation
An evening of mindfulness where you will be led through a range of meditation exercises to help you start, or stabilise, your mindfulness practice. The sessions include a relaxing body scan, breath meditations and mindful...
April 23, 2020
Easy Habits for Happiness
Using both Buddhist psychology and western neuroscience techniques, learn how to deconstruct bad habit patterns so they no longer arise, and encourage activities and attitudes that bring peace and happiness, raise our self-esteem and result in...