Tag: practice


How Buddhism Helps
June 23, 2020

How Buddhism Helps

Explore essential aspects of Tibetan Buddhism, that guide our inner journey of both personal liberation and global harmony. Each class has a presentation on a key aspect of Buddhism, time for questions and a guided...


How Buddhism Helps
June 16, 2020

How Buddhism Helps

Explore essential aspects of Tibetan Buddhism, that guide our inner journey of both personal liberation and global harmony. Each class has a presentation on a key aspect of Buddhism, time for questions and a guided...


How Buddhism Helps
June 09, 2020

How Buddhism Helps

Explore essential aspects of Tibetan Buddhism, that guide our inner journey of both personal liberation and global harmony. Each class has a presentation on a key aspect of Buddhism, time for questions and a guided...


Easy Habits for Happiness
May 28, 2020

Easy Habits for Happiness

Using both Buddhist psychology and western neuroscience techniques, learn how to deconstruct bad habit patterns so they no longer arise, and encourage activities and attitudes that bring peace and happiness, raise our self-esteem and result in...


Easy Habits for Happiness
May 21, 2020

Easy Habits for Happiness

Using both Buddhist psychology and western neuroscience techniques, learn how to deconstruct bad habit patterns so they no longer arise, and encourage activities and attitudes that bring peace and happiness, raise our self-esteem and result in...


Easy Habits for Happiness
May 14, 2020

Easy Habits for Happiness

Using both Buddhist psychology and western neuroscience techniques, learn how to deconstruct bad habit patterns so they no longer arise, and encourage activities and attitudes that bring peace and happiness, raise our self-esteem and result in...


Easy Habits for Happiness
May 07, 2020

Easy Habits for Happiness

Using both Buddhist psychology and western neuroscience techniques, learn how to deconstruct bad habit patterns so they no longer arise, and encourage activities and attitudes that bring peace and happiness, raise our self-esteem and result in...


Easy Habits for Happiness
April 30, 2020

Easy Habits for Happiness

Using both Buddhist psychology and western neuroscience techniques, learn how to deconstruct bad habit patterns so they no longer arise, and encourage activities and attitudes that bring peace and happiness, raise our self-esteem and result in...


Mindfulness Meditation
April 23, 2020

Mindfulness Meditation

An evening of mindfulness where you will be led through a range of meditation exercises to help you start, or stabilise, your mindfulness practice. The sessions include a relaxing body scan, breath meditations and mindful...


Easy Habits for Happiness
April 23, 2020

Easy Habits for Happiness

Using both Buddhist psychology and western neuroscience techniques, learn how to deconstruct bad habit patterns so they no longer arise, and encourage activities and attitudes that bring peace and happiness, raise our self-esteem and result in...