Tag: overcoming problems


Healing Anxiety & Depression WORKSHOP 5
October 19, 2019

Healing Anxiety & Depression WORKSHOP 5

Methods to overcome hostility and keep your mind relaxed and calm in the face of adversity. Practical methods to deconstruct anger, aversion and frustration so that they no longer arise, instead of just suppressing them...


Samsara & Nirvana (Discovering Buddhism)
October 16, 2019

Samsara & Nirvana (Discovering Buddhism)

What is samsara and why are we stuck in it? What is nirvana and how can we achieve it? Develop the wish to be free from suffering and empower yourself with practical tools to deal...


Samsara & Nirvana (Discovering Buddhism)
October 09, 2019

Samsara & Nirvana (Discovering Buddhism)

What is samsara and why are we stuck in it? What is nirvana and how can we achieve it? Develop the wish to be free from suffering and empower yourself with practical tools to deal...


Samsara & Nirvana (Discovering Buddhism)
October 02, 2019

Samsara & Nirvana (Discovering Buddhism)

What is samsara and why are we stuck in it? What is nirvana and how can we achieve it? Develop the wish to be free from suffering and empower yourself with practical tools to deal...


Anger, Patience and Forgiveness
September 24, 2019

Anger, Patience and Forgiveness

Ksanti, which is translated as both ‘patience’ and ‘tolerance’, is the Buddhist art of being able to maintain a positive approach when things go wrong. It gives us the opportunity to choose beneficial reactions that are...


Mind Training Like the Rays of the Sun
September 22, 2019

Mind Training Like the Rays of the Sun

An accessible and highly relevant teaching for modern times, mind training helps develop the altruistic attitude, and transform adversity into advantage. These instructions help us to open our heart, develop wisdom, and overcome difficulty. Geshe...


Healing Anxiety & Depression WORKSHOP 4
September 21, 2019

Healing Anxiety & Depression WORKSHOP 4

Identify the multiple causes of anxiety, and the differences between anxiety and fear. Discover how to break the self-destructive habit of worry, and how problems can actually help us build strength and resilience. This experiential...


Anger, Patience and Forgiveness
September 17, 2019

Anger, Patience and Forgiveness

Ksanti, which is translated as both ‘patience’ and ‘tolerance’, is the Buddhist art of being able to maintain a positive approach when things go wrong. It gives us the opportunity to choose beneficial reactions that are...


Anger, Patience and Forgiveness
September 10, 2019

Anger, Patience and Forgiveness

Ksanti, which is translated as both ‘patience’ and ‘tolerance’, is the Buddhist art of being able to maintain a positive approach when things go wrong. It gives us the opportunity to choose beneficial reactions that are...


Becoming Your Best Self
September 03, 2019

Becoming Your Best Self

Drawing on Buddhist psychology, we examine how to bring forth our innate good qualities, and how to overcome the distraction, anxiety and depression that hampers our life and happiness. With these methods to overcome our...