Tag: non-religious


Mindful Families - Unlock Your Brain
December 01, 2019

Mindful Families – Unlock Your Brain

Join us for an afternoon as we mindfully pause and investigate the brain. What is the brain’s job? What happens when our brain goes into fight-flight mode? And how do we calm down when things...


The Empathy Dilemma: Overcoming Burnout and Fatigue
October 03, 2019

The Empathy Dilemma: Overcoming Burnout and Fatigue

Discover how our natural empathy is both the source and solution of burnout and fatigue. Most of us will experience a point where we just want it all to stop. Even tasks we’re passionate about...


Cultivating Collaboration: Relationships in Balance
July 15, 2019

Cultivating Collaboration: Relationships in Balance

“In the long history of humankind, those who learned to collaborate and improvise most effectively have prevailed.” -- Charles Darwin. We’re all born with an innate drive to interact and collaborate, yet our relationships can...


Ancient Wisdom for Modern Life
August 07, 2019

Ancient Wisdom for Modern Life

Discover the ancient wisdom of Buddhist psychology that helps us deal with modern-day problems such as peer-group pressure, social media overload, and stress and problems at work or in the family. Buddhist psychology shows techniques...


Learn to Meditate
August 05, 2019

Learn to Meditate

A 4-week introduction to the purpose and benefits of meditation. Discover a correct and comfortable posture for you, how to apply different types of meditation techniques in daily life, and how to overcome obstacles such...


Mindful Families - Authentically You!
August 07, 2019

Mindful Families – Authentically You!

This month we will be exploring how to bring out what is true and unique in each of us and offer that to the world. Often there is pressure to be like “someone else” or...


Relax and Take Control: Balancing a Busy World
July 15, 2019

Relax and Take Control: Balancing a Busy World

Our lives have become busier than ever before. Stress and anxiety are on the increase, but we can learn to take control of our own well-being. With the right tools and understanding, we can improve...


Art of Living & Dying Well
March 19, 2019

Art of Living & Dying Well

Death comes to all living beings, and at that crucial time of transition from one life to the next, we may not know how to best help our loved ones or ourselves. Practical advice on...


Bouncing Back: Resources for Resilience
March 11, 2019

Bouncing Back: Resources for Resilience

We have all wasted time contemplating what we think we should have said or done in the past. Reflecting on past mistakes is a healthy and effective way of learning, but it can easily tip...


Ancient Wisdom for Modern Life
March 04, 2019

Ancient Wisdom for Modern Life

Discover the ancient wisdom of Buddhist psychology that helps us deal with modern-day problems such as peer-group pressure, social media overload, and stress and problems at work or in the family. Buddhist psychology shows techniques...