Tag: non-religious


Mindful Families - Unlock Your Brain
February 23, 2020

Mindful Families – Unlock Your Brain

Join us for an afternoon as we mindfully pause and investigate the brain. What is the brain’s job? What happens when our brain goes into fight-flight mode? And how do we calm down when things...


The Empathy Dilemma: Overcoming Burnout and Fatigue
November 16, 2019

The Empathy Dilemma: Overcoming Burnout and Fatigue

Discover how our natural empathy is both the source and solution of burnout and fatigue. Most of us will experience a point where we just want it all to stop. Even tasks we’re passionate about...


Cultivating Collaboration: Relationships in Balance
October 26, 2019

Cultivating Collaboration: Relationships in Balance

“In the long history of humankind, those who learned to collaborate and improvise most effectively have prevailed.” -- Charles Darwin. We’re all born with an innate drive to interact and collaborate, yet our relationships can...


Ancient Wisdom for Modern Life
October 17, 2019

Ancient Wisdom for Modern Life

Discover the ancient wisdom of Buddhist psychology that helps us deal with modern-day problems such as peer-group pressure, social media overload, and stress and problems at work or in the family. Buddhist psychology shows techniques...


September 15, 2019

Mindful Families – Authentically You!

This month we will be exploring how to bring out what is true and unique in each of us and offer that to the world. Often there is pressure to be like “someone else” or...


Relax and Take Control: Balancing a Busy World
August 31, 2019

Relax and Take Control: Balancing a Busy World

Our lives have become busier than ever before. Stress and anxiety are on the increase, but we can learn to take control of our own well-being. With the right tools and understanding, we can improve...


Art of Living & Dying Well
August 22, 2019

Art of Living & Dying Well

Death comes to all living beings, and at that crucial time of transition from one life to the next, we may not know how to best help our loved ones or ourselves. Practical advice on...


Bouncing Back: Resources for Resilience
May 11, 2019

Bouncing Back: Resources for Resilience

We have all wasted time contemplating what we think we should have said or done in the past. Reflecting on past mistakes is a healthy and effective way of learning, but it can easily tip...


Mindful Families - The Power of Words
March 17, 2019

Mindful Families – The Power of Words

Through meditation, activities and craft, your kids will have a chance to explore how our words impact not just the people around us but the world around us. Learn how powerful our words can be...


Spark Something New: Mindfulness & Creativity
March 09, 2019

Spark Something New: Mindfulness & Creativity

Creativity is at the heart of change and innovation, but it can be hard to break free of old habits. Whether in art, business or our personal lives, repeating the past can lead to fatigue,...