February 23, 2020
Mindful Families – Unlock Your Brain
Join us for an afternoon as we mindfully pause and investigate the brain. What is the brain’s job? What happens when our brain goes into fight-flight mode? And how do we calm down when things...
November 16, 2019
The Empathy Dilemma: Overcoming Burnout and Fatigue
Discover how our natural empathy is both the source and solution of burnout and fatigue. Most of us will experience a point where we just want it all to stop. Even tasks we’re passionate about...
October 26, 2019
Cultivating Collaboration: Relationships in Balance
“In the long history of humankind, those who learned to collaborate and improvise most effectively have prevailed.” -- Charles Darwin. We’re all born with an innate drive to interact and collaborate, yet our relationships can...
October 17, 2019
Ancient Wisdom for Modern Life
Discover the ancient wisdom of Buddhist psychology that helps us deal with modern-day problems such as peer-group pressure, social media overload, and stress and problems at work or in the family. Buddhist psychology shows techniques...
September 15, 2019
Mindful Families – Authentically You!
This month we will be exploring how to bring out what is true and unique in each of us and offer that to the world. Often there is pressure to be like “someone else” or...
August 31, 2019
Relax and Take Control: Balancing a Busy World
Our lives have become busier than ever before. Stress and anxiety are on the increase, but we can learn to take control of our own well-being. With the right tools and understanding, we can improve...
August 22, 2019
Art of Living & Dying Well
Death comes to all living beings, and at that crucial time of transition from one life to the next, we may not know how to best help our loved ones or ourselves. Practical advice on...
May 11, 2019
Bouncing Back: Resources for Resilience
We have all wasted time contemplating what we think we should have said or done in the past. Reflecting on past mistakes is a healthy and effective way of learning, but it can easily tip...
March 17, 2019
Mindful Families – The Power of Words
Through meditation, activities and craft, your kids will have a chance to explore how our words impact not just the people around us but the world around us. Learn how powerful our words can be...
March 09, 2019
Spark Something New: Mindfulness & Creativity
Creativity is at the heart of change and innovation, but it can be hard to break free of old habits. Whether in art, business or our personal lives, repeating the past can lead to fatigue,...