Tag: mindfulness


GLEN SVENSSON: How to Cultivate Mental Balance & Well-Being
November 29, 2019

GLEN SVENSSON: How to Cultivate Mental Balance & Well-Being

Discover how to cultivate inner well-being through focusing on four types of mental balance: motivational, attentional, cognitive and emotional). With his clear and structured teaching style, Glen emphasises the integration ​of philosophical ​view, meditation and...


Tsa-tsa Painting Workshop
December 06, 2018

Tsa-tsa Painting Workshop

Continuing the Lama Tsong Khapa Day celebrations, we spend a relaxing afternoon painting the small flat-backed statues of Lama Tsong Khapa. We also enjoy listening to the stories and praises of Lama Tsong Khapa, read...


Becoming Your Best Self (short course)
November 06, 2019

Becoming Your Best Self (short course)

A 2-week short course, drawing on Buddhist psychology. We examine the nature of happiness and what brings lasting peace. We also discover how to best structure our day so we make the most of our...


Sitting with the Buddha
August 07, 2019

Sitting with the Buddha

These meditations connect us with our own 'buddha nature', our innate pure and blissful mind, and help remove the negative states of mind that destroy our peace and happiness. Learn to utilise the natural creativity...


Sitting with the Buddha
August 07, 2019

Sitting with the Buddha

These meditations connect us with our own 'buddha nature', our innate pure and blissful mind, and help remove the negative states of mind that destroy our peace and happiness. Learn to utilise the natural creativity...


Cultivating Collaboration: Relationships in Balance
July 15, 2019

Cultivating Collaboration: Relationships in Balance

“In the long history of humankind, those who learned to collaborate and improvise most effectively have prevailed.” -- Charles Darwin. We’re all born with an innate drive to interact and collaborate, yet our relationships can...


Learn to Meditate
August 05, 2019

Learn to Meditate

A 4-week introduction to the purpose and benefits of meditation. Discover a correct and comfortable posture for you, how to apply different types of meditation techniques in daily life, and how to overcome obstacles such...


Anger, Patience and Forgiveness
June 10, 2019

Anger, Patience and Forgiveness

Ksanti, which is translated as both ‘patience’ and ‘tolerance’, is the Buddhist art of being able to maintain a positive approach when things go wrong. It gives us the opportunity to choose beneficial reactions that are...


Relax and Take Control: Balancing a Busy World
July 15, 2019

Relax and Take Control: Balancing a Busy World

Our lives have become busier than ever before. Stress and anxiety are on the increase, but we can learn to take control of our own well-being. With the right tools and understanding, we can improve...