Tag: mindfulness


Healing Anxiety & Depression
June 02, 2020

Healing Anxiety & Depression

In Buddhist psychology, unhappiness is viewed as a symptom, and the disturbing emotions as the cause. The very root of these afflictive states of mind is our distorted and negative self-view. By developing a realistic...


Sitting with the Buddha
May 28, 2020

Sitting with the Buddha

Learn to connect with your own 'buddha nature', the innate pure and blissful mind, and remove the negative emotions and attitudes that destroy inner peace and happiness. Utilise the natural creativity of the mind to...


Healing Anxiety & Depression
May 26, 2020

Healing Anxiety & Depression

In Buddhist psychology, unhappiness is viewed as a symptom, and the disturbing emotions as the cause. The very root of these afflictive states of mind is our distorted and negative self-view. By developing a realistic...


Tsa-tsa Painting Workshop
May 24, 2020

Tsa-tsa Painting Workshop

A relaxing afternoon spent painting the small flat-backed statues (tsa-tsas) of Lama Tsong Khapa. Just by 'offering paint' you can calm the mind, develop your concentration, and begin to draw forth the enlightened qualities of...


Sitting with the Buddha
May 21, 2020

Sitting with the Buddha

Learn to connect with your own 'buddha nature', the innate pure and blissful mind, and remove the negative emotions and attitudes that destroy inner peace and happiness. Utilise the natural creativity of the mind to...


Healing Anxiety & Depression
May 19, 2020

Healing Anxiety & Depression

In Buddhist psychology, unhappiness is viewed as a symptom, and the disturbing emotions as the cause. The very root of these afflictive states of mind is our distorted and negative self-view. By developing a realistic...


Sitting with the Buddha
May 14, 2020

Sitting with the Buddha

Learn to connect with your own 'buddha nature', the innate pure and blissful mind, and remove the negative emotions and attitudes that destroy inner peace and happiness. Utilise the natural creativity of the mind to...


Healing Anxiety & Depression
May 12, 2020

Healing Anxiety & Depression

In Buddhist psychology, unhappiness is viewed as a symptom, and the disturbing emotions as the cause. The very root of these afflictive states of mind is our distorted and negative self-view. By developing a realistic...


Healing Anxiety & Depression
May 05, 2020

Healing Anxiety & Depression

In Buddhist psychology, unhappiness is viewed as a symptom, and the disturbing emotions as the cause. The very root of these afflictive states of mind is our distorted and negative self-view. By developing a realistic...


Sitting with the Buddha
April 30, 2020

Sitting with the Buddha

Learn to connect with your own 'buddha nature', the innate pure and blissful mind, and remove the negative emotions and attitudes that destroy inner peace and happiness. Utilise the natural creativity of the mind to...