January 29, 2020
GLEN SVENSSON: How to Cultivate Mental Balance & Well-Being
Discover how to cultivate inner well-being through focusing on four types of mental balance: motivational, attentional, cognitive and emotional). With his clear and structured teaching style, Glen emphasises the integration of philosophical view, meditation and...
December 05, 2019
Becoming Your Best Self (short course)
A 2-week short course, drawing on Buddhist psychology. We examine the nature of happiness and what brings lasting peace. We also discover how to best structure our day so we make the most of our...
November 16, 2019
The Empathy Dilemma: Overcoming Burnout and Fatigue
Discover how our natural empathy is both the source and solution of burnout and fatigue. Most of us will experience a point where we just want it all to stop. Even tasks we’re passionate about...
November 14, 2019
Sitting with the Buddha
These meditations connect us with our own 'buddha nature', our innate pure and blissful mind, and help remove the negative states of mind that destroy our peace and happiness. Learn to utilise the natural creativity...
October 31, 2019
Sitting with the Buddha
These meditations connect us with our own 'buddha nature', our innate pure and blissful mind, and help remove the negative states of mind that destroy our peace and happiness. Learn to utilise the natural creativity...
October 26, 2019
Cultivating Collaboration: Relationships in Balance
“In the long history of humankind, those who learned to collaborate and improvise most effectively have prevailed.” -- Charles Darwin. We’re all born with an innate drive to interact and collaborate, yet our relationships can...
September 10, 2019
Anger, Patience and Forgiveness
Ksanti, which is translated as both ‘patience’ and ‘tolerance’, is the Buddhist art of being able to maintain a positive approach when things go wrong. It gives us the opportunity to choose beneficial reactions that are...
August 31, 2019
Relax and Take Control: Balancing a Busy World
Our lives have become busier than ever before. Stress and anxiety are on the increase, but we can learn to take control of our own well-being. With the right tools and understanding, we can improve...
July 30, 2019
Becoming Your Best Self
Drawing on Buddhist psychology, we examine how to bring forth our innate good qualities, and how to overcome the distraction, anxiety and depression that hampers our life and happiness. With these methods to overcome our...
July 19, 2019
Vajrasattva Cleansing Meditation
Guided meditation and chanting to purify negative actions and help us to connect with the innate purity of our mind. Combined with the Four Opponent Powers, we can begin to overcome destructive habit patterns and...