Tag: mindfulness


Tsa-tsa painting
December 21, 2019

Tsa-tsa Painting Workshop

Continuing the Lama Tsong Khapa Day celebrations, we spend a relaxing afternoon painting the small flat-backed statues of Lama Tsong Khapa. We also enjoy listening to the stories and praises of Lama Tsong Khapa, read...


Tsa-tsa painting
November 24, 2019

Tsa-tsa Painting Workshop

A relaxing afternoon spent painting the small flat-backed statues (tsa-tsas) of Lama Tsong Khapa. Just by 'offering paint' you can calm the mind, develop your concentration, and begin to draw forth the enlightened qualities of...


Healing Anxiety & Depression WORKSHOP 6
November 23, 2019

Healing Anxiety & Depression WORKSHOP 6

Listening to the kernel of wisdom in depression, and healing the toxic depression cycle by correctly identifying the causes of suffering. Combining western techniques and the Buddha's radical cures for depression. This experiential afternoon includes...


Tsa-tsa painting
October 27, 2019

Tsa-tsa Painting Workshop

A relaxing afternoon spent painting the small flat-backed statues (tsa-tsas) of Lama Tsong Khapa. Just by 'offering paint' you can calm the mind, develop your concentration, and begin to draw forth the enlightened qualities of...


Cultivating Collaboration: Relationships in Balance
October 26, 2019

Cultivating Collaboration: Relationships in Balance

“In the long history of humankind, those who learned to collaborate and improvise most effectively have prevailed.” -- Charles Darwin. We’re all born with an innate drive to interact and collaborate, yet our relationships can...


Healing Anxiety & Depression WORKSHOP 5
October 19, 2019

Healing Anxiety & Depression WORKSHOP 5

Methods to overcome hostility and keep your mind relaxed and calm in the face of adversity. Practical methods to deconstruct anger, aversion and frustration so that they no longer arise, instead of just suppressing them...


Anger, Patience and Forgiveness
September 24, 2019

Anger, Patience and Forgiveness

Ksanti, which is translated as both ‘patience’ and ‘tolerance’, is the Buddhist art of being able to maintain a positive approach when things go wrong. It gives us the opportunity to choose beneficial reactions that are...


Healing Anxiety & Depression WORKSHOP 4
September 22, 2019

Healing Anxiety & Depression WORKSHOP 4

Identify the multiple causes of anxiety, and the differences between anxiety and fear. Discover how to break the self-destructive habit of worry, and how problems can actually help us build strength and resilience. This experiential...


Anger, Patience and Forgiveness
September 17, 2019

Anger, Patience and Forgiveness

Ksanti, which is translated as both ‘patience’ and ‘tolerance’, is the Buddhist art of being able to maintain a positive approach when things go wrong. It gives us the opportunity to choose beneficial reactions that are...


Anger, Patience and Forgiveness
September 10, 2019

Anger, Patience and Forgiveness

Ksanti, which is translated as both ‘patience’ and ‘tolerance’, is the Buddhist art of being able to maintain a positive approach when things go wrong. It gives us the opportunity to choose beneficial reactions that are...