November 29, 2019
GLEN SVENSSON: How to Cultivate Mental Balance & Well-Being
Discover how to cultivate inner well-being through focusing on four types of mental balance: motivational, attentional, cognitive and emotional). With his clear and structured teaching style, Glen emphasises the integration of philosophical view, meditation and...
November 06, 2019
Becoming Your Best Self (short course)
A 2-week short course, drawing on Buddhist psychology. We examine the nature of happiness and what brings lasting peace. We also discover how to best structure our day so we make the most of our...
October 03, 2019
The Empathy Dilemma: Overcoming Burnout and Fatigue
Discover how our natural empathy is both the source and solution of burnout and fatigue. Most of us will experience a point where we just want it all to stop. Even tasks we’re passionate about...
August 07, 2019
Sitting with the Buddha
These meditations connect us with our own 'buddha nature', our innate pure and blissful mind, and help remove the negative states of mind that destroy our peace and happiness. Learn to utilise the natural creativity...
August 07, 2019
Sitting with the Buddha
These meditations connect us with our own 'buddha nature', our innate pure and blissful mind, and help remove the negative states of mind that destroy our peace and happiness. Learn to utilise the natural creativity...
July 15, 2019
Cultivating Collaboration: Relationships in Balance
“In the long history of humankind, those who learned to collaborate and improvise most effectively have prevailed.” -- Charles Darwin. We’re all born with an innate drive to interact and collaborate, yet our relationships can...
August 05, 2019
Learn to Meditate
A 4-week introduction to the purpose and benefits of meditation. Discover a correct and comfortable posture for you, how to apply different types of meditation techniques in daily life, and how to overcome obstacles such...
June 10, 2019
Anger, Patience and Forgiveness
Ksanti, which is translated as both ‘patience’ and ‘tolerance’, is the Buddhist art of being able to maintain a positive approach when things go wrong. It gives us the opportunity to choose beneficial reactions that are...
July 15, 2019
Relax and Take Control: Balancing a Busy World
Our lives have become busier than ever before. Stress and anxiety are on the increase, but we can learn to take control of our own well-being. With the right tools and understanding, we can improve...
April 02, 2019
Becoming Your Best Self
Drawing on Buddhist psychology, we examine how to bring forth our innate good qualities, and how to overcome the distraction, anxiety and depression that hampers our life and happiness. With these methods to overcome our...