Tag: meditation


GLEN SVENSSON: How to Cultivate Mental Balance & Well-Being
January 29, 2020

GLEN SVENSSON: How to Cultivate Mental Balance & Well-Being

Discover how to cultivate inner well-being through focusing on four types of mental balance: motivational, attentional, cognitive and emotional). With his clear and structured teaching style, Glen emphasises the integration ​of philosophical ​view, meditation and...


Closed for Christmas Nyung-Ne Retreat
December 26, 2019

Closed for Christmas Nyung-Ne Retreat

Residential retreat on Chenrezig the compassion buddha. This purification method involves keeping physical discipline, meditation and prostrations, and silence and fasting on alternate days. It is especially useful for people whose schedules cannot accommodate long-term...


Sitting with the Buddha
November 14, 2019

Sitting with the Buddha

These meditations connect us with our own 'buddha nature', our innate pure and blissful mind, and help remove the negative states of mind that destroy our peace and happiness. Learn to utilise the natural creativity...


Sitting with the Buddha
October 31, 2019

Sitting with the Buddha

These meditations connect us with our own 'buddha nature', our innate pure and blissful mind, and help remove the negative states of mind that destroy our peace and happiness. Learn to utilise the natural creativity...


Drop-in Meditation & Chai
July 21, 2019

Drop-in Meditation & Chai

We have a new format this year! Spend a relaxed morning enjoying two guided meditations to relax and revive! The first is a short mindfulness and breathing meditation, including settling the posture. After a short...


Vajrasattva Cleansing Meditation
July 19, 2019

Vajrasattva Cleansing Meditation

Guided meditation and chanting to purify negative actions and help us to connect with the innate purity of our mind. Combined with the Four Opponent Powers, we can begin to overcome destructive habit patterns and...


Establishing a Daily Practice (Discovering Buddhism)
July 17, 2019

Establishing a Daily Practice (Discovering Buddhism)

Assemble the tools you need to develop a successful daily practice. Become familiar with all the elements necessary to generate realisations in the mind, and the practice to bless our speech for daily life. Also,...


Sitting with the Buddha
June 06, 2019

Sitting with the Buddha

These meditations connect us with our own 'buddha nature', our innate pure and blissful mind, and help remove the negative states of mind that destroy our peace and happiness. Learn to utilise the natural creativity...


Closed for Easter Nyung-Ne Retreat
April 20, 2019

Closed for Easter Nyung-Ne Retreat

A challenging yet rewarding retreat on Chenrezig the compassion buddha. This purification method involves keeping physical discipline, meditation and prostrations, and silence and fasting on alternate days. It is especially useful for people whose schedules...