November 29, 2019
GLEN SVENSSON: How to Cultivate Mental Balance & Well-Being
Discover how to cultivate inner well-being through focusing on four types of mental balance: motivational, attentional, cognitive and emotional). With his clear and structured teaching style, Glen emphasises the integration of philosophical view, meditation and...
August 22, 2019
Closed for Christmas Nyung-Ne Retreat
Residential retreat on Chenrezig the compassion buddha. This purification method involves keeping physical discipline, meditation and prostrations, and silence and fasting on alternate days. It is especially useful for people whose schedules cannot accommodate long-term...
May 07, 2019
Drop-in Meditation & Chai
We have a new format this year! Spend a relaxed morning enjoying two guided meditations to relax and revive! The first is a short mindfulness and breathing meditation, including settling the posture. After a short...
August 07, 2019
Sitting with the Buddha
These meditations connect us with our own 'buddha nature', our innate pure and blissful mind, and help remove the negative states of mind that destroy our peace and happiness. Learn to utilise the natural creativity...
August 07, 2019
Sitting with the Buddha
These meditations connect us with our own 'buddha nature', our innate pure and blissful mind, and help remove the negative states of mind that destroy our peace and happiness. Learn to utilise the natural creativity...
August 05, 2019
Learn to Meditate
A 4-week introduction to the purpose and benefits of meditation. Discover a correct and comfortable posture for you, how to apply different types of meditation techniques in daily life, and how to overcome obstacles such...
May 07, 2019
Vajrasattva Cleansing Meditation
Guided meditation and chanting to purify negative actions and help us to connect with the innate purity of our mind. Combined with the Four Opponent Powers, we can begin to overcome destructive habit patterns and...
April 02, 2019
Establishing a Daily Practice (Discovering Buddhism)
Assemble the tools you need to develop a successful daily practice. Become familiar with all the elements necessary to generate realisations in the mind, and the practice to bless our speech for daily life. Also,...
March 12, 2019
Sitting with the Buddha
These meditations connect us with our own 'buddha nature', our innate pure and blissful mind, and help remove the negative states of mind that destroy our peace and happiness. Learn to utilise the natural creativity...
June 01, 2018
Weekend Course GESHE TENZIN ZOPA Establishing a Tantric Practice
Open to anyone and everyone! Buddhist tantra is rich in symbolism, and unique to Tibetan Buddhism. Discover how it differs from Hindu Tantra, and the unique features of this lightening fast approach to enlightenment. Find...