Tag: meditation


GLEN SVENSSON: How to Cultivate Mental Balance & Well-Being
November 29, 2019

GLEN SVENSSON: How to Cultivate Mental Balance & Well-Being

Discover how to cultivate inner well-being through focusing on four types of mental balance: motivational, attentional, cognitive and emotional). With his clear and structured teaching style, Glen emphasises the integration ​of philosophical ​view, meditation and...


Closed for Christmas Nyung-Ne Retreat
August 22, 2019

Closed for Christmas Nyung-Ne Retreat

Residential retreat on Chenrezig the compassion buddha. This purification method involves keeping physical discipline, meditation and prostrations, and silence and fasting on alternate days. It is especially useful for people whose schedules cannot accommodate long-term...


Drop-in Meditation & Chai
May 07, 2019

Drop-in Meditation & Chai

We have a new format this year! Spend a relaxed morning enjoying two guided meditations to relax and revive! The first is a short mindfulness and breathing meditation, including settling the posture. After a short...


Sitting with the Buddha
August 07, 2019

Sitting with the Buddha

These meditations connect us with our own 'buddha nature', our innate pure and blissful mind, and help remove the negative states of mind that destroy our peace and happiness. Learn to utilise the natural creativity...


Sitting with the Buddha
August 07, 2019

Sitting with the Buddha

These meditations connect us with our own 'buddha nature', our innate pure and blissful mind, and help remove the negative states of mind that destroy our peace and happiness. Learn to utilise the natural creativity...


Learn to Meditate
August 05, 2019

Learn to Meditate

A 4-week introduction to the purpose and benefits of meditation. Discover a correct and comfortable posture for you, how to apply different types of meditation techniques in daily life, and how to overcome obstacles such...


Vajrasattva Cleansing Meditation
May 07, 2019

Vajrasattva Cleansing Meditation

Guided meditation and chanting to purify negative actions and help us to connect with the innate purity of our mind. Combined with the Four Opponent Powers, we can begin to overcome destructive habit patterns and...


Establishing a Daily Practice (Discovering Buddhism)
April 02, 2019

Establishing a Daily Practice (Discovering Buddhism)

Assemble the tools you need to develop a successful daily practice. Become familiar with all the elements necessary to generate realisations in the mind, and the practice to bless our speech for daily life. Also,...


Sitting with the Buddha
March 12, 2019

Sitting with the Buddha

These meditations connect us with our own 'buddha nature', our innate pure and blissful mind, and help remove the negative states of mind that destroy our peace and happiness. Learn to utilise the natural creativity...