Tag: healthy body


Revive & Replenish - Yoga Workshop
August 20, 2019

Revive & Replenish – Yoga Workshop

Let qualified instructor Jill Shaw-Feather lead you through a special 3-hour yoga workshop to revive and replenish! Gentle yoga flow, meditation and restorative yoga and guided relaxation. All levels and age groups are welcome. Includes...


Evening Yoga
May 07, 2019

Evening Yoga

With Amanda Lynn. Yoga for all levels and age groups, this class focuses on helping you find the safest and most effective way to practice. This balanced flowing class develops strength and flexibility allowing you...


Morning Yoga
May 07, 2019

Morning Yoga

With Jill Shaw-Feather. Yoga for all levels and age groups, including seniors and beginners. Includes relaxation and personal instruction. Mindful movement practice to help you unwind from workday stress, let go of tension and feel...


Evening Yoga
May 07, 2019

Evening Yoga

With Cindy Hartigan. The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation. Yoga is a deeply nourishing practice, that calms the mind and leaves you feeling both relaxed and invigorated....


Morning Yoga
May 07, 2019

Morning Yoga

With Cindy Hartigan. The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation. Yoga is a deeply nourishing practice, that calms the mind and leaves you feeling both relaxed and invigorated....


Revive & Replenish - Yoga Workshop
March 13, 2019

Revive & Replenish – Yoga Workshop

Let qualified instructor Jill Shaw-Feather lead you through a special 3-hour yoga workshop to revive and replenish! Gentle yoga flow, meditation and restorative yoga and guided relaxation. All levels and age groups are welcome. Includes...


Evening Yoga
January 10, 2019

Evening Yoga

With Amanda Lynn. Yoga for all levels and age groups, this class focuses on helping you find the safest and most effective way to practice. This balanced flowing class develops strength and flexibility allowing you...


Morning Yoga
January 10, 2019

Morning Yoga

With Jill Shaw-Feather. Yoga for all levels and age groups, including seniors and beginners. Includes relaxation and personal instruction. Mindful movement practice to help you unwind from workday stress, let go of tension and feel...


Morning Yoga
January 10, 2019

Morning Yoga

With Jill Shaw-Feather. Yoga for all levels and age groups, including seniors and beginners. Includes relaxation and personal instruction. Mindful movement practice to help you unwind from workday stress, let go of tension and feel...


Evening Yoga
December 20, 2018

Evening Yoga

With Cindy Hartigan. The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation. Yoga is a deeply nourishing practice, that calms the mind and leaves you feeling both relaxed and invigorated....