foundation

Easy Habits for Happiness

With the insight of Buddhist psychology, and drawing on discoveries from western neuroscience, we can practice simple yet effective methods to overcome destructive habit patterns, resulting in happier relationships and a natural confidence. (Final in a 6-week balancing emotions course, ONLINE)

Easy Habits for Happiness

With the insight of Buddhist psychology, and drawing on discoveries from western neuroscience, we can practice simple yet effective methods to overcome destructive habit patterns, resulting in happier relationships and a natural confidence. (Fifth in a 6-week balancing emotions course, ONLINE)

Easy Habits for Happiness

With the insight of Buddhist psychology, and drawing on discoveries from western neuroscience, we can practice simple yet effective methods to overcome destructive habit patterns, resulting in happier relationships and a natural confidence. (Fourth in a 6-week balancing emotions course, ONLINE)

Easy Habits for Happiness

With the insight of Buddhist psychology, and drawing on discoveries from western neuroscience, we can practice simple yet effective methods to overcome destructive habit patterns, resulting in happier relationships and a natural confidence. (Third in a 6-week balancing emotions course, ONLINE)

Easy Habits for Happiness

With the insight of Buddhist psychology, and drawing on discoveries from western neuroscience, we can practice simple yet effective methods to overcome destructive habit patterns, resulting in happier relationships and a natural confidence. (Second in a 6-week balancing emotions course, ONLINE)

STARTING TODAY: Easy Habits for Happiness

With the insight of Buddhist psychology, and drawing on discoveries from western neuroscience, we can practice simple yet effective methods to overcome destructive habit patterns, resulting in happier relationships and a natural confidence. (First in a 6-week balancing emotions course, ONLINE)

Beginner’s Foundation Course

Key Buddhist topics to help us live with an open heart and a clear mind, with a profound yet practical approach to integration in daily life. (Final in a 10-week beginner’s course IN-PERSON & ONLINE)

Beginner’s Foundation Course

Key Buddhist topics to help us live with an open heart and a clear mind, with a profound yet practical approach to integration in daily life. (9th in a 10-week beginner’s course IN-PERSON & ONLINE)

Beginner’s Foundation Course

Key Buddhist topics to help us live with an open heart and a clear mind, with a profound yet practical approach to integration in daily life. (8th in a 10-week beginner’s course IN-PERSON & ONLINE)

Beginner’s Foundation Course

Key Buddhist topics to help us live with an open heart and a clear mind, with a profound yet practical approach to integration in daily life. (7th in a 10-week beginner’s course IN-PERSON & ONLINE)

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