Tag: emotions


Becoming Your Best Self
December 16, 2017

Becoming Your Best Self

Drawing on Buddhist psychology, we examine how to bring forth our innate good qualities, and how to overcome the distraction, anxiety and depression that hampers our life and happiness. With these methods to overcome our...


Meditations for Well-being
July 12, 2018

Meditations for Well-being

Learn how to develop a calm, happy mind and begin to transform your life! Experience meditations that can help reduce stress and anxiety and cultivate a positive outlook, bringing peace, well-being and more fulfilling relationships....


Ancient Wisdom for Modern Life
July 26, 2018

Ancient Wisdom for Modern Life

Discover the ancient wisdom of Buddhist psychology that helps us deal with modern-day problems such as peer-group pressure, social media overload, and stress and problems at work or in the family. Buddhist psychology shows techniques...


Re-wire Your Brain for Happiness
July 12, 2018

Re-wire Your Brain for Happiness

Happiness. It’s something we all desire, but it can be elusive. In this experiential workshop Ven. Drolkar will share simple research-based exercises, including a gratitude exercise and mindfulness meditation, that can contribute to improving your...


Samsara & Nirvana (Discovering Buddhism)
June 27, 2018

Samsara & Nirvana (Discovering Buddhism)

What is samsara and why are we stuck in it? What is nirvana and how can we achieve it? Develop the wish to be free from suffering and empower yourself with practical tools to deal...


REDCLIFFE: Meditations for Well-being
July 01, 2018

REDCLIFFE: Meditations for Well-being

Learn how to develop a calm mind and begin to transform your life! Experience meditations that can help reduce stress and anxiety and cultivate a positive outlook, bringing peace and well-being. Each session includes a guided...


Healing Anxiety & Depression
December 16, 2017

Healing Anxiety & Depression

Using Buddhist psychology to cut through the very root of unhappiness and fear, to reveal the innate goodness and peace at the heart of our being. By developing a realistic appreciation of our innate human...