Tag: emotions


Becoming Your Best Self
April 02, 2019

Becoming Your Best Self

Drawing on Buddhist psychology, we examine how to bring forth our innate good qualities, and how to overcome the distraction, anxiety and depression that hampers our life and happiness. With these methods to overcome our...


Easy Habits for Happiness
May 11, 2019

Easy Habits for Happiness

Discover how to break negative habit patterns and cultivating lasting habits for happiness. Using both Buddhist psychology and western neuroscientific techniques, discover strategies to effectively break bad habit patterns, purify past behaviour, and encourage positive...


Bouncing Back: Resources for Resilience
March 11, 2019

Bouncing Back: Resources for Resilience

We have all wasted time contemplating what we think we should have said or done in the past. Reflecting on past mistakes is a healthy and effective way of learning, but it can easily tip...


Ancient Wisdom for Modern Life
March 04, 2019

Ancient Wisdom for Modern Life

Discover the ancient wisdom of Buddhist psychology that helps us deal with modern-day problems such as peer-group pressure, social media overload, and stress and problems at work or in the family. Buddhist psychology shows techniques...


Four Attitudes for Happiness
January 24, 2019

Four Attitudes for Happiness

Develop the four immeasurable attitudes that foster our own happiness and support others as well. Guided meditations on kindness, compassion, joyous energy and equanimity. Learn to develop these attitudes so we don't burn out, but...


Spark Something New: Mindfulness & Creativity
January 10, 2019

Spark Something New: Mindfulness & Creativity

Creativity is at the heart of change and innovation, but it can be hard to break free of old habits. Whether in art, business or our personal lives, repeating the past can lead to fatigue,...


Becoming Your Best Self
January 13, 2019

Becoming Your Best Self

Drawing on Buddhist psychology, we examine how to bring forth our innate good qualities, and how to overcome the distraction that hampers our life and happiness. Discover how focusing on transient happiness distracts us from...


Healing Anxiety & Depression
November 27, 2018

Healing Anxiety & Depression

Using Buddhist psychology to cut through the very root of unhappiness and fear, to reveal the innate goodness and peace at the heart of our being. By developing a realistic appreciation of our innate human...


A Buddhist Approach to Mental Health
October 03, 2018

A Buddhist Approach to Mental Health

Does a Buddhist search for enlightenment lead to better mental health? Could it be relevant in the modern world? How compatible is the Buddhist view with modern science and psychology? An afternoon on practical Buddhist meditation...


Kindness in Difficult Times
October 03, 2018

Kindness in Difficult Times

When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace. Discover how to keep your kindness even in...