Tag: emotions


GLEN SVENSSON: How to Cultivate Mental Balance & Well-Being
November 29, 2019

GLEN SVENSSON: How to Cultivate Mental Balance & Well-Being

Discover how to cultivate inner well-being through focusing on four types of mental balance: motivational, attentional, cognitive and emotional). With his clear and structured teaching style, Glen emphasises the integration ​of philosophical ​view, meditation and...


Becoming Your Best Self (short course)
November 06, 2019

Becoming Your Best Self (short course)

A 2-week short course, drawing on Buddhist psychology. We examine the nature of happiness and what brings lasting peace. We also discover how to best structure our day so we make the most of our...


The Empathy Dilemma: Overcoming Burnout and Fatigue
October 03, 2019

The Empathy Dilemma: Overcoming Burnout and Fatigue

Discover how our natural empathy is both the source and solution of burnout and fatigue. Most of us will experience a point where we just want it all to stop. Even tasks we’re passionate about...


Diamond Cutter - Sutra & Verse
August 12, 2019

Diamond Cutter – Sutra & Verse

(Both visa applications for Geshe Sherab were denied, so it is with great sadness that we have been forced to CANCEL this tour). REPLACEMENT PROGRAM: Eddie Peet will give a short explanation of the evocative...


Diamond Cutter - Sutra & Story
August 12, 2019

Diamond Cutter – Sutra & Story

(Both visa applications for Geshe Sherab were denied, so it is with great sadness that we have been forced to CANCEL this tour). REPLACEMENT PROGRAM: This evening we will recite the Diamond Cutter Sutra together...


Cultivating Collaboration: Relationships in Balance
July 15, 2019

Cultivating Collaboration: Relationships in Balance

“In the long history of humankind, those who learned to collaborate and improvise most effectively have prevailed.” -- Charles Darwin. We’re all born with an innate drive to interact and collaborate, yet our relationships can...


Ancient Wisdom for Modern Life
August 07, 2019

Ancient Wisdom for Modern Life

Discover the ancient wisdom of Buddhist psychology that helps us deal with modern-day problems such as peer-group pressure, social media overload, and stress and problems at work or in the family. Buddhist psychology shows techniques...


Samsara & Nirvana (Discovering Buddhism)
June 01, 2019

Samsara & Nirvana (Discovering Buddhism)

What is samsara and why are we stuck in it? What is nirvana and how can we achieve it? Develop the wish to be free from suffering and empower yourself with practical tools to deal...


Anger, Patience and Forgiveness
June 10, 2019

Anger, Patience and Forgiveness

Ksanti, which is translated as both ‘patience’ and ‘tolerance’, is the Buddhist art of being able to maintain a positive approach when things go wrong. It gives us the opportunity to choose beneficial reactions that are...


Relax and Take Control: Balancing a Busy World
July 15, 2019

Relax and Take Control: Balancing a Busy World

Our lives have become busier than ever before. Stress and anxiety are on the increase, but we can learn to take control of our own well-being. With the right tools and understanding, we can improve...