October 03, 2019
The Empathy Dilemma: Overcoming Burnout and Fatigue
Discover how our natural empathy is both the source and solution of burnout and fatigue. Most of us will experience a point where we just want it all to stop. Even tasks we’re passionate about...
July 15, 2019
Cultivating Collaboration: Relationships in Balance
“In the long history of humankind, those who learned to collaborate and improvise most effectively have prevailed.” -- Charles Darwin. We’re all born with an innate drive to interact and collaborate, yet our relationships can...
July 15, 2019
Relax and Take Control: Balancing a Busy World
Our lives have become busier than ever before. Stress and anxiety are on the increase, but we can learn to take control of our own well-being. With the right tools and understanding, we can improve...
March 19, 2019
Art of Living & Dying Well
Death comes to all living beings, and at that crucial time of transition from one life to the next, we may not know how to best help our loved ones or ourselves. Practical advice on...
June 27, 2017
Art of Living & Dying Well
Death comes to all living beings, and at that crucial time of transition from one life to the next, we may not know how to best help our loved ones or ourselves. Practical advice on...
March 11, 2019
Bouncing Back: Resources for Resilience
We have all wasted time contemplating what we think we should have said or done in the past. Reflecting on past mistakes is a healthy and effective way of learning, but it can easily tip...
March 04, 2019
All About Karma (Discovering Buddhism)
Understanding karma - the law of causality - as it works internally in our own mind. As we discover how karma functions, we will be able to take control of our own life and make...
January 10, 2019
Spark Something New: Mindfulness & Creativity
Creativity is at the heart of change and innovation, but it can be hard to break free of old habits. Whether in art, business or our personal lives, repeating the past can lead to fatigue,...
October 03, 2018
A Buddhist Approach to Mental Health
Does a Buddhist search for enlightenment lead to better mental health? Could it be relevant in the modern world? How compatible is the Buddhist view with modern science and psychology? An afternoon on practical Buddhist meditation...
September 23, 2018
Heart of Wisdom Sutra
Careful study and contemplation of the Heart Sutra will lead us to a profound understanding of reality, through the correct understanding of emptiness. This short sutra presents in condensed form all the explicit and explicit...