Tag: beginners


Healing Anxiety & Depression WORKSHOP 1
June 08, 2019

Healing Anxiety & Depression WORKSHOP 1

Discover how the afflictive emotions arise and how to trace anxiety and depression back to their causes. How common afflictions like confusion, unexamined doubts, and distorted views cause unhappiness and harm, and how we can overcome...


Sitting with the Buddha
June 06, 2019

Sitting with the Buddha

These meditations connect us with our own 'buddha nature', our innate pure and blissful mind, and help remove the negative states of mind that destroy our peace and happiness. Learn to utilise the natural creativity...


Foundation Course
June 06, 2019

Foundation Course

Key Buddhist topics to help us live with an open heart and a clear mind. Discover how to set up a meditation practice, what refuge means, our potential for buddhahood, death and reincarnation, karma and...


Evening Yoga
June 05, 2019

Evening Yoga

With Cindy Hartigan. The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation. Yoga is a deeply nourishing practice, that calms the mind and leaves you feeling both relaxed and invigorated....


Morning Yoga
June 05, 2019

Morning Yoga

With Cindy Hartigan. The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation. Yoga is a deeply nourishing practice, that calms the mind and leaves you feeling both relaxed and invigorated....


Evening Yoga
June 03, 2019

Evening Yoga

With Amanda Lynn. Yoga for all levels and age groups, this class focuses on helping you find the safest and most effective way to practice. This balanced flowing class develops strength and flexibility allowing you...


Morning Yoga
June 03, 2019

Morning Yoga

With Jill Shaw-Feather. Yoga for all levels and age groups, including seniors and beginners. Includes relaxation and personal instruction. Mindful movement practice to help you unwind from workday stress, let go of tension and feel...


Drop-in Meditation & Chai
June 02, 2019

Drop-in Meditation & Chai

We have a new format this year! Spend a relaxed morning enjoying two guided meditations to relax and revive! The first is a short mindfulness and breathing meditation, including settling the posture. After a short...


Starting Point
June 01, 2019

Starting Point

Come along to our beginner's welcome and orientation, and enjoy a guided tour, short meditation, and an information session about the program and the centre> we share delicious chai tea afterwards, and you receive a...


Om Ah Hum Cleansing Meditation
May 30, 2019

Om Ah Hum Cleansing Meditation

Guided meditations to cleanse one’s body, speech and mind. Posture and breathing meditation to start, followed by an informal discussion. The main meditation includes visualisation and chanting that harmonises and purifies our inner experience of body,...