December 11, 2019
Morning Yoga
With Cindy Hartigan. The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation. Yoga is a deeply nourishing practice, that calms the mind and leaves you feeling both relaxed and invigorated....
December 10, 2019
Foundation Course
Key Buddhist topics to help us live with an open heart and a clear mind. Discover how to set up a meditation practice, what refuge means, our potential for buddhahood, death and reincarnation, karma and...
December 09, 2019
Evening Yoga
With Amanda Lynn. Yoga for all levels and age groups, this class focuses on helping you find the safest and most effective way to practice. This balanced flowing class develops strength and flexibility allowing you...
December 09, 2019
Morning Yoga
With Jill Shaw-Feather. Yoga for all levels and age groups, including seniors and beginners. Includes relaxation and personal instruction. Mindful movement practice to help you unwind from workday stress, let go of tension and feel...
December 08, 2019
Drop-in Meditation & Chai
We have a new format this year! Spend a relaxed morning enjoying two guided meditations to relax and revive! The first is a short mindfulness and breathing meditation, including settling the posture. After a short...
December 07, 2019
Starting Point
Come along to our beginner's welcome and orientation, and enjoy a guided tour, short meditation, and an information session about the program and the centre> we share delicious chai tea afterwards, and you receive a...
December 05, 2019
Sitting with the Buddha
These meditations connect us with our own 'buddha nature', our innate pure and blissful mind, and help remove the negative states of mind that destroy our peace and happiness. Learn to utilise the natural creativity...
December 04, 2019
Evening Yoga
With Cindy Hartigan. The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation. Yoga is a deeply nourishing practice, that calms the mind and leaves you feeling both relaxed and invigorated....
December 04, 2019
Morning Yoga
With Cindy Hartigan. The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation. Yoga is a deeply nourishing practice, that calms the mind and leaves you feeling both relaxed and invigorated....
December 03, 2019
Foundation Course
Key Buddhist topics to help us live with an open heart and a clear mind. Discover how to set up a meditation practice, what refuge means, our potential for buddhahood, death and reincarnation, karma and...