Tag: beginners


Evening Yoga
September 09, 2019

Evening Yoga

With Amanda Lynn. Yoga for all levels and age groups, this class focuses on helping you find the safest and most effective way to practice. This balanced flowing class develops strength and flexibility allowing you...


Morning Yoga
September 09, 2019

Morning Yoga

With Jill Shaw-Feather. Yoga for all levels and age groups, including seniors and beginners. Includes relaxation and personal instruction. Mindful movement practice to help you unwind from workday stress, let go of tension and feel...


Drop-in Meditation & Chai
September 08, 2019

Drop-in Meditation & Chai

We have a new format this year! Spend a relaxed morning enjoying two guided meditations to relax and revive! The first is a short mindfulness and breathing meditation, including settling the posture. After a short...


Starting Point
September 07, 2019

Starting Point

Come along to our beginner's welcome and orientation, and enjoy a guided tour, short meditation, and an information session about the program and the centre> we share delicious chai tea afterwards, and you receive a...


Evening Yoga
September 04, 2019

Evening Yoga

With Cindy Hartigan. The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation. Yoga is a deeply nourishing practice, that calms the mind and leaves you feeling both relaxed and invigorated....


Morning Yoga
September 04, 2019

Morning Yoga

With Cindy Hartigan. The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation. Yoga is a deeply nourishing practice, that calms the mind and leaves you feeling both relaxed and invigorated....


Evening Yoga
September 02, 2019

Evening Yoga

With Amanda Lynn. Yoga for all levels and age groups, this class focuses on helping you find the safest and most effective way to practice. This balanced flowing class develops strength and flexibility allowing you...


Morning Yoga
September 02, 2019

Morning Yoga

With Jill Shaw-Feather. Yoga for all levels and age groups, including seniors and beginners. Includes relaxation and personal instruction. Mindful movement practice to help you unwind from workday stress, let go of tension and feel...


Drop-in Meditation & Chai
September 01, 2019

Drop-in Meditation & Chai

We have a new format this year! Spend a relaxed morning enjoying two guided meditations to relax and revive! The first is a short mindfulness and breathing meditation, including settling the posture. After a short...


Evening Yoga
August 28, 2019

Evening Yoga

With Cindy Hartigan. The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation. Yoga is a deeply nourishing practice, that calms the mind and leaves you feeling both relaxed and invigorated....