Tag: beginners


Morning Yoga
October 02, 2019

Morning Yoga

With Cindy Hartigan. The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation. Yoga is a deeply nourishing practice, that calms the mind and leaves you feeling both relaxed and invigorated....


Foundation Course
October 01, 2019

Foundation Course

Key Buddhist topics to help us live with an open heart and a clear mind. Discover how to set up a meditation practice, what refuge means, our potential for buddhahood, death and reincarnation, karma and...


Evening Yoga
September 30, 2019

Evening Yoga

With Amanda Lynn. Yoga for all levels and age groups, this class focuses on helping you find the safest and most effective way to practice. This balanced flowing class develops strength and flexibility allowing you...


Morning Yoga
September 30, 2019

Morning Yoga

With Jill Shaw-Feather. Yoga for all levels and age groups, including seniors and beginners. Includes relaxation and personal instruction. Mindful movement practice to help you unwind from workday stress, let go of tension and feel...


Drop-in Meditation & Chai
September 29, 2019

Drop-in Meditation & Chai

We have a new format this year! Spend a relaxed morning enjoying two guided meditations to relax and revive! The first is a short mindfulness and breathing meditation, including settling the posture. After a short...


How Buddhism Helps
September 26, 2019

How Buddhism Helps

Explore essential aspects of Tibetan Buddhism, that guide our inner journey of both personal liberation and global harmony. Each class has a presentation on a key aspect of Buddhism, time for questions and a guided...


Evening Yoga
September 25, 2019

Evening Yoga

With Cindy Hartigan. The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation. Yoga is a deeply nourishing practice, that calms the mind and leaves you feeling both relaxed and invigorated....


Morning Yoga
September 25, 2019

Morning Yoga

With Cindy Hartigan. The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation. Yoga is a deeply nourishing practice, that calms the mind and leaves you feeling both relaxed and invigorated....


Anger, Patience and Forgiveness
September 24, 2019

Anger, Patience and Forgiveness

Ksanti, which is translated as both ‘patience’ and ‘tolerance’, is the Buddhist art of being able to maintain a positive approach when things go wrong. It gives us the opportunity to choose beneficial reactions that are...


Evening Yoga
September 23, 2019

Evening Yoga

With Amanda Lynn. Yoga for all levels and age groups, this class focuses on helping you find the safest and most effective way to practice. This balanced flowing class develops strength and flexibility allowing you...