Tag: beginners


Drop-in Meditation & Chai
December 22, 2019

Drop-in Meditation & Chai

We have a new format this year! Spend a relaxed morning enjoying two guided meditations to relax and revive! The first is a short mindfulness and breathing meditation, including settling the posture. After a short...


Evening Yoga
December 18, 2019

Evening Yoga

With Cindy Hartigan. The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation. Yoga is a deeply nourishing practice, that calms the mind and leaves you feeling both relaxed and invigorated....


Morning Yoga
December 18, 2019

Morning Yoga

With Cindy Hartigan. The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation. Yoga is a deeply nourishing practice, that calms the mind and leaves you feeling both relaxed and invigorated....


How to do Christmas for Buddhists
December 17, 2019

How to do Christmas for Buddhists

Make the chore of selecting and giving Christmas presents more bearable, and even enjoyable! In this class we look deeply into the nature of generosity, and the Buddha's advice on how best to give...


Evening Yoga
December 16, 2019

Evening Yoga

With Amanda Lynn. Yoga for all levels and age groups, this class focuses on helping you find the safest and most effective way to practice. This balanced flowing class develops strength and flexibility allowing you...


Morning Yoga
December 16, 2019

Morning Yoga

With Jill Shaw-Feather. Yoga for all levels and age groups, including seniors and beginners. Includes relaxation and personal instruction. Mindful movement practice to help you unwind from workday stress, let go of tension and feel...


Drop-in Meditation & Chai
December 15, 2019

Drop-in Meditation & Chai

We have a new format this year! Spend a relaxed morning enjoying two guided meditations to relax and revive! The first is a short mindfulness and breathing meditation, including settling the posture. After a short...


Evening Yoga
December 11, 2019

Evening Yoga

With Cindy Hartigan. The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation. Yoga is a deeply nourishing practice, that calms the mind and leaves you feeling both relaxed and invigorated....


Morning Yoga
December 11, 2019

Morning Yoga

With Cindy Hartigan. The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation. Yoga is a deeply nourishing practice, that calms the mind and leaves you feeling both relaxed and invigorated....


Foundation Course
December 10, 2019

Foundation Course

Key Buddhist topics to help us live with an open heart and a clear mind. Discover how to set up a meditation practice, what refuge means, our potential for buddhahood, death and reincarnation, karma and...