Sitting with the Buddha

Learn to connect with your own ‘buddha nature’, the innate pure and blissful mind, and remove the negative emotions and attitudes that destroy inner peace and happiness. Utilise the natural creativity of the mind to train in positive habits and attitudes, with guided meditations to transform your inner experience and create harmony in day-to-day life. Suitable for all levels, both complete beginners and established students. It is a great opportunity to enjoy meditation with the strength and focus of a group. There is no need to be a Buddhist – these qualities relate to all of us.

Led by registered FPMT teacher Miffi Maxmillion (series of 4 classes, IN-PERSON)