Meditations for Our Time: Four Immeasurable Attitudes in Daily Life

Silhouette of Man Walking Near the OceanThe Four Immeasurable Attitudes are so called because we practice them to generate equanimity, loving kindness, compassion, and joy towards immeasurable sentient beings, including ourselves. Their benefits are extensive for ourselves and for our community.

Led by registered FPMT teacher, Carolyn Mason (5-week course, IN-PERSON)