How to Cultivate Loving Kindness

In a world often negatively impacted by conflict, stress, and self-centered pursuits, the cultivation of loving-kindness stands as a transformative antidote. Loving-kindness, or “Metta” in Pali and “Maitri” in Sanskrit, is not merely an emotional state but a profound spiritual practice that serves as a cornerstone in Tibetan Buddhist philosophy. This course aims to elucidate the significance of loving-kindness and provide practical methods for cultivating this sublime quality in one’s mind.

(A 4-week in-depth course, ONLINE)