Easy Habits for Happiness

Happiness is not something we wait for – happiness is a habit – and with a few simple techniques we can ensure conducive conditions for peace of mind no matter what is going on in our life. Using a foundation of Buddhist psychology, and supported with insights from western neuroscience, learn practical methods to overcome destructive behaviours, resulting in happier relationships and a natural confidence.

6-week balancing emotions course with registered FPMT teacher, Miffi Maxmillion (ONLINE& IN-PERSON)