Cleansing Body, Speech and Mind Meditation

Guided meditations to cleanse and energise body, speech and mind. We use chanting to harmonise inner experience with enlightened qualities. This meditation can direct our entire day in a positive manner. The meditation works on a subtle energy level, using simple yet effective methods to cleanse and energise our chakras (energy centres). This meditation has the power to direct all our activities in a positive direction. What what we do becomes of benefit and doesn’t harm, what we say is useful and people listen to us, and our positive attitudes become stronger and clearer.

Led by registered FPMT teacher, Miffi Maxmillion (occasional classes, Thursdays IN-PERSON)