Be Your Own Therapist

A relaxed evening looking at recurring themes in our life, as they relate to body, speech and mind. What issues have arisen with our actions? Our communication? Our way of framing the world? Where do we get stuck and forget to apply our ‘Dharma wisdom’? After informal discussion and a weekly catch-up through a Dharma lens, we conclude the class with a guided meditation based on Lama Yeshe’s OM AH HUM cleansing meditation of body, speech and mind.

Presented by FPMT registered teacher, Miffi Maxmillion. (An 8-week balancing emotions series, IN-PERSON & ONLINE)