Healing Anxiety and Depression

HealAnxietyDepression_COVER.pdf

HealAnxietyDepression_SUMMARIES.pdf

HealAnxietyDepression_HOMEWORK.pdf

HealAnxietyDepression_MEDITATIONS.pdf

HealAnxietyDepression_POWERPOINTS print as a workbook.pdf

HealAnxietyDepression_POWERPOINTS 6 per page.pdf

EXTRA class 1 slides

EXTRA class 2 slides

Easy Habits for Happiness

Easy-Habits-for-Happiness-COVER-2020.pdf

Easy-Habits-for-Happiness-NOTES-2020.pdf

Easy-Habits-for-Happiness-POWERPOINTS-2020.pdf

How Buddhism Helps

Cover Page

Powerpoint SLIDES as a workbook

Powerpoint SLIDES 6 per page

Worksheets and Meditations

Essence of Tibetan Buddhism – Lama Yeshe (ebook)

Becoming Your Best Self

Best Self COVER

Best Self SLIDES

Best Self HANDOUT

Extra: Three Higher Trainings

Buddhism in a Nutshell

Buddhism_in_a_Nutshell_NOTES.pdf

Buddhism_in_a_Nutshell_FAGQ.pdf

Demystifying Tibetan Buddhist Ritual

Notes-Classes-1-4.pdf

Mandala Map A5-Booklet-2007.pdf

NEW Mandala Map Booklet.pdf

Foundation Course

Summaries

Powerpoints

Ancient Wisdom for Modern Life

Ancient Wisdom Modern Life COVER.pdf

Ancient Wisdom Modern Life SLIDES for tablet.pdf

Ancient Wisdom Modern Life SLIDES to print.pdf

Ancient Wisdom Modern Life NOTES.pdf

Ancient Wisdom Modern Life HOMEWORK.pdf

Three Higher Trainings

Three Higher Trainings for Dummies SLIDES Workbook

Three Higher Trainings for Dummies WORKSHEET Summary & Reflection

Commentary by Yangsi Rinpoche

Three Pocket Trainings ALL SLIDES

Lamrim Chenmo: Six Perfections
GENEROSITY

Slides 1-9 Six Perfections GENEROSITY

Slides EXAM-Review-1-Perfection-of-Generosity-2020.pdf

Perfection-of-Generosity-Questions-1.pdf

Perfection-of-Generosity-Questions-2.pdf

Lamrim Chenmo:
Six Perfections
ETHICS & PATIENCE

Six-Perfections-12-Ethics SLIDES.pdf

LRCM3_WEEK-1.pdf

LRCM3_WEEK-2.pdf

LRCM3_WEEK-3.pdf

All-revision-questions-module-3.pdf

Patience SLIDES 13-19

Questions on PATIENCE Chapter

Glen Svensson
Mindfulness of Breath

Nine Stages (diagram)

Nine Stages (chart)

Nine Stages (colour picture)

Class 1 Slides Introduction

Class 2 Slides Full Body

Class 3 Slides Shavasana

Class 4 Slides Abdomen

Class 5 Slides (abdomen)

Class 6 Slides (nostrils)

Class 7 Slides (nostrils)

Class 8 Slides (integrating into daily life)

Glen Svensson
Observing the Mind

Nine Stages (diagram)

Nine Stages (chart)

Nine Stages (colour picture)

Class 1 Slides – Observing thoughts

Class 2 Slides – Observing Emotions

Class 3 Slides – Resting in Awareness

Class 4 Slides – Nature of Mind

Class 5 Slides – Stillness in Motion

Class 6 Slides – Open Awareness

lamrim Chenmo:
Six Perfections
JOYOUS PERSEVERENCE

20+Joyous+Perseverance.pdf

21+Joyous+Perseverance.pdf

22+Joyous+Perseverance.pdf

23 Joyous Perseverence.pdf

Living and Dying Well

Cover for the Notes

FPMT Handouts

Looking Forward to Death: Inta and Miffi’s Story

NEW!! Five Powers at Death

NEW!! 10 Great Mantras (wallet)

Five Regrets of the Dying

Signs of Dying

Motivation and Dedication

Meditations

Mantras

How to Contemplate Death

Body Scan and Bare Attention

Bardo Prayer

News Articles

Meditations for Peace and Happiness

WORKBOOK for the course

Meditations on the Four Immeasurables

SLIDES 01 Loving-Kindness

SLIDES 02 Compassion

SLIDES 03 Empathetic Joy and Equanimity

SLIDES 04 Exchanging Self With Others

SLIDES 05 Tong-len Taking and Giving

Everyday Dharma for Daily Life

COVER for the notes

SLIDES for the course

NOTES and summaries

Homework and Reflections

Everyday Dharma CHART 4Rs

Vajra Cutter Verse

Vajra-Cutter-Verse-01-PRINT.pdf

Vajra-Cutter-Verse-02-PRINT.pdf

Vajra-Cutter-Verse-03-PRINT.pdf

Three-Similes-from-the-Vajra-Cutter-Sutra.pdf