Course Notes

Healing Anxiety and Depression

HealAnxietyDepression_COVER.pdf

HealAnxietyDepression_SUMMARIES.pdf

HealAnxietyDepression_HOMEWORK.pdf

HealAnxietyDepression_MEDITATIONS.pdf

HealAnxietyDepression_POWERPOINTS.pdf

Easy Habits for Happiness

Easy-Habits-for-Happiness-COVER-2020.pdf

Easy-Habits-for-Happiness-NOTES-2020.pdf

Easy-Habits-for-Happiness-POWERPOINTS-2020.pdf

Welcome! Notes for the courses are available free of charge to all LTC members. Enjoy!

We ask that you do not share these notes or forward them on to anyone without written permission from LTC.

Need a hard copy? We have some available at reception for $10-$30 to help cover photocopy costs. (You can arrange to pick them up from our contact free drop-off point during our COVID-19 closure)

How Buddhism Helps

Cover Page

Powerpoint Notes

Worksheets and Meditations

Essence of Tibetan Buddhism – Lama Yeshe (ebook)

Becoming Your Best Self

Best Self COVER

Best Self SLIDES

Best Self HANDOUT

Buddhism in a Nutshell

Buddhism_in_a_Nutshell_NOTES.pdf

Buddhism_in_a_Nutshell_FAGQ.pdf

Three Higher Trainings for Dummies

Powerpoint Worksheets

Summary & Reflection Worksheet

Commentary by Yangsi Rinpoche

Foundation Course

Cover Page

Summary Sheets

Powerpoint Slides to PRINT

Powerpoint Slides for TABLET

Glen Svensson
Mindfulness of Breath

Nine Stages (diagram)

Nine Stages (chart)

Nine Stages (colour picture)

Class 1 Slides Introduction

Class 2 Slides Full Body

Class 3 Slides Shavasana

Class 4 Slides Abdomen

Class 5 Slides (abdomen)

Class 6 Slides (nostrils)

Class 7 Slides (nostrils)

Class 8 Slides (integrating into daily life)

Lamrim Chenmo: Six Perfections

Slides 01 Six Perfections

Slides 02 Six Perfections

Slides 03 Six Perfections

Slides 04 Six Perfections

Slides 05 Six Perfections

Slides 06 Six Perfections

Slides 07 Six Perfections

Slides 08 Six Perfections

Glen Svensson
Observing the Mind

Nine Stages (diagram)

Nine Stages (chart)

Nine Stages (colour picture)

Class 1 Slides – Observing thoughts

Class 2 Slides – Observing Emotions

Class 3 Slides – Resting in Awareness

Class 4 Slides – Nature of Mind

Class 5 Slides – Stillness in Motion

Class 6 Slides – Open Awareness

Living and Dying Well

Cover for the Notes

FPMT Handouts

Looking Forward to Death: Inta and Miffi’s Story

Five Regrets of the Dying

Signs of Dying

Motivation and Dedication

Meditations

Mantras

How to Contemplate Death

Body Scan and Bare Attention

Bardo Prayer

News Articles

Meditations for Peace and Happiness

WORKBOOK for the course

Meditations on the Four Immeasurables

SLIDES 01 Loving-Kindness

SLIDES 02 Compassion

Everyday Dharma for Daily Life

COVER for the notes

SLIDES for the course

NOTES and summaries

Homework and Reflections

Everyday Dharma CHART 4Rs

Vajra Cutter Verse