Files: “Shamatha Practice: Mindfulness of Breathing 02” from Glen Svensson

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Glen Svensson - July 16, 2020

Shamatha Practice: Mindfulness of Breathing 02

From Series: "Shamatha Practice: Mindfulness of Breathing"

Learn how to cultivate and enhance attention skills, how to strengthen your faculty of mindfulness, and develop a relaxed yet focused mind.

Class 2: Breath (full body)

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